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Exercise of the Week
Functionally Fit By Brian Schiff
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Exercise of the Week
Dual-Tasking: Lower Body Strength and Balance
2025-05-30
Dual-Tasking: Lower Body Strength and Balance
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Exercise of the Week
Dual-Tasking: Lower Body Strength and Balance
Exercise of the Week: Simple Balance & Cognitive Drills
Exercise of the Week: The Chair Pose (Utkatasana)
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