Functionally Fit

Functionally Fit
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Functionally Fit: Half-Kneeling Hip Flexor Stretch
Tightness in the hip flexors can lead to muscle imbalances, poor pelvic positioning and even contribute to back pain. This exercise utilizes reciprocal muscle inhibition to facilitate a comfortable, yet effective stretch.
Functionally Fit
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Functionally Fit: KB Arm Bar Rotation
Functionally Fit
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Functionally Fit: Kettlebell Sliding Split Squat
Functionally Fit
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Functionally Fit: Lateral lunge overhead press
Functionally Fit
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Functionally Fit: Tall plank push pull
Functionally Fit
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Functionally Fit: Continuous vertical rope pull with Revvll ONE
Functionally Fit
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Functionally Fit: Sidelying quadriceps rope stretch
Functionally Fit
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Functionally Fit: Continuous Rope Low Row
The endless rope low row strengthens the back, biceps and shoulders, while challenging core stability and endurance.
Functionally Fit
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Torso rotational lunge with AQUA Bag
Functionally Fit
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Surge Storm bent over row
Functionally Fit
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Surge Storm RDL
Functionally Fit
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Tall plank figure 8
Functionally Fit
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Sliding anterior reach
Functionally Fit
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Axle weighted bridge
Functionally Fit
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Axle roll out
Functionally Fit
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BOSU® Repeat Stepping Drills
Functionally Fit
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BOSU® Unstable Split Squats
Functionally Fit
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Unstable bridge with alternate leg movement
Functionally Fit
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Single-leg stability ball bridge
Functionally Fit
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Functionally Fit: Side Plank with Horizontal Press
This exercise will help improve pillar strength using body weight and external resistance with upper body movement.
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