Functionally Fit PFP Resisted Lateral
Lateral quickness and explosiveness is an essential component for athletic performance
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Strengthening the gluteus medius and hip stabilizing musculature is important for injury prevention and optimal performance.
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Working to improve and/or maintain dynamic stability in the lower kinetic chain can reduce injury risk, decrease joint pain, and improve performance.
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This exercise will help work on end range horizontal external rotation and improve posterior shoulder strength.
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Improving muscle endurance in overhead athletes should be a focus with-in shoulder strengthening programs. This theraband exercise will enhance shoulder health and performance.
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This exercise can be safely implemented to help facilitate quad strength for those limited by anterior knee pain.
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Some people struggle to perform the copenhagen bridge due to the long lever challenge or even feel actual muscle strain during the exercise.
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This exercise will focus on serratus anterior activation using a foam roller and resistance band.
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The ability to move efficiently in triple flexion and control the body as it moves to the side is important for injury prevention and performance.
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This exercise is intended to improve upper body strength, scapular stability and shoulder health.
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Training the body with asymmetrical loading will help reduce injury and improve performance.
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Hip tightness and limited mobility can impact the overall health of the lower kinetic chain and lower back. This exercise provides a simple way to work on hip mobility and stability at the same time using a sliding disc.
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Hip adductor strains are a common problem for some athletes. This exercise offers a mobility option that can be done using a sliding disc to increase elasticity and warm the hip prior to more intense activity.