Jumps, bounds, hops, and their sub-variations (skips, leaps, and ricochets) are all ways to use the lower body (hips, legs, and feet) to maximize the ability to negotiate the ground powerfully and transfer forces efficiently and effectively in athletic...

Stand shoulder width apart. Grasp the sandbell with the hands at approximately 3 and 9 o’clock and hold it between the legs in an athletic squat position. Next, raise the sandbell overhead and then forcefully extend the shoulders while slamming the...

This exercise from the BOSU 3D XTREME exercise library challenges core strength, stabilization and balance. Place two BOSU Balance Trainers next to each other and sit on the end of one dome with the knees lifted and feet off the floor. With both hands...

With the MostFit Core Hammer you no longer need a bulky tire and sledgehammer to for this style of workout. Try the Core Hammer 'Stoke The Fire.' This exercise is great for building core strength, aerobic endurance, grip strength and lower body strength....

The Plank is a phenomenal exercise for core strength and stability adaptations. Implementing the ActivMotion Bar into plank variations facilitates more muscle activation (up to 173% more according to a recent University of Michigan Study), which means...

Position two cone about two feet apart. Begin standing on one leg and slowly squat down reaching the left hand toward the right cone. Lightly touch the cone at the bottom and return to the full upright position each time. Next, reach the right hand...

Watch Master Trainer Danielle as she demonstrates the new Dig Deeper section of the INSANITY LIVE workout. See INSANITYLIVE.com/pfpvideo to learn more.INSANITY LIVE can be modified for all levels and now includes the fun Dig Deeper ending which encourages...

Stand about 4-6 inches off to right side of the Step in an athletic position. Next, shift your weight to the right leg loading up and lifting the left leg up and across the front of the body. Contact the step primarily with the ball of the left foot...

Pilates and Barre studios across the world continue to innovate the way their clients train by implementing the ActivMotion Bar and its dynamic unstable properties for greater core strength and stability requirements. In the video, the owners of New...

With the MostFit Core Hammer you no longer need a bulky tire and sledgehammer to for this style of workout. Try these Core Hammer slams with Jumping Jack. This exercise is great for building core strength, aerobic endurance, and grip strength. With...

Begin in a side lying position with both limbs flexed to about 60° at the hip and 90° at the knee. Position the elbow beneath the shoulder nearest the ground. Press the forearm into the floor and lift the hips off the floor into a side bridge. Hold...

Using the Lebert Buddy System, Marc Lebert explains how to perform a unilateral row. Partners are situated, one at each end of the BUDDY SYSTEM and they work together with each other acting as the anchor and/or the resistance for one another.At one...

The Turkish Get Up is a great movement for core and shoulder strength and stability, but it’s quite advanced. Conducting only the spinal flexion portion of this movement with the ActivMotion Bar will help build the strength and stability needed to...

Watch Master Trainer Rawlins as he demonstrates his favorite cardio move from P90X LIVE, The Death Star. P90X LIVE is based on the extremely well known and popular DVD program but is formatted to be a full body strength and cardio workout. Personal trainers...

Begin in a prone position lying over a stability ball. The feet should be shoulder width apart with the chest/sternum resting on the ball. Instruct the client to perform a chin tuck (cervical retraction). The arms will initially be positioned along...

ActivMotion Bar brings you another great core-centered exercise to integrate into your client's workouts: the Half Roll Down. In this video, New York City's premier Pilates training facility, Pilates on Fifth, demonstrates how to teach this exercise...

Anchor the rope securely around an immovable object and grasp the handles together with an overhand grip. Position the feet shoulder width apart and begin in an athletic squat position so the hips, knees and ankles are flexed. Next, rapidly extend...

Using the Lebert Equalizer Total Body Strengthener, Marc Lebert explains how to do kneeling triceps extensions.Place your hands on the outside of the foam grip. As you go back a bit, drop your hips down and keep your abdominals engaged. Slowly lower...