Exercise of the Week
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Exercise of the Week: Single Leg RDL to Reverse Lunge
Functionally Fit By Brian Schiff
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Functionally Fit: Med Ball Lateral Lunge w/ Overhead Press
Functionally Fit By Brian Schiff
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Functionally Fit: Medicine Ball Push-Up
Fitness Biz Insights
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Fit Biz Insights: Prepare Yourself for Serving the 55-plus Population
Fitness Biz Insights
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Fit Biz Insights: Beware of Training Clients at Home
Fitness Biz Insights
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Fit Biz Insights: The Best Clients You Probably Are Not Training
Functionally Fit By Brian Schiff
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Functionally Fit: Prone Shoulder W
Functionally Fit By Brian Schiff
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Functionally Fit: Unstable tall plank with BOSU® Ballast Ball and BOSU® Balance Pods
Functionally Fit By Brian Schiff
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Functionally Fit: Unstable Tall Plank with BOSU® Ballast Ball and Balance Pods
Fitness Biz Insights
Imagen342Video
Fit Biz Insights: Taking Your Idea "From Dream to Reality"
Fitness Biz Insights
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Fit Biz Insights: Execution, Tracking, and Measuring
Functionally Fit By Brian Schiff
Imagen336Video
Functionally Fit: Tall Plank Resisted Arm Reaches
Functionally Fit By Brian Schiff
Imagen460Video
Functionally Fit: Med Ball Rotational Ball Throws
Building rotational explosiveness is beneficial for athletes participating in sports such as tennis, soccer, baseball, and swimming to name a few.
Exercise of the Week
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Exercise of the Week: Challenging Shoulder Mobility and Stability with SmartBell®
Functionally Fit By Brian Schiff
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Functionally Fit: Medicine Ball Rollover Push-Up
building rotational explosiveness is beneficial for athletes participating in sports such as tennis, soccer, baseball, and swimming to name a few.
Exercise of the Week
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Exercise of the Week: PNF Hip Flexor Kneeling Stretch
Exercise of the Week
EOTW 11-18-19 play
Exercise of the Week: Core Blasting Moves with Dyanmax Balls
Fitness Biz Insights
Fit Biz Insights 11-13-19
Fit Biz Insights: How to Align Your Marketing
Functionally Fit By Brian Schiff
Imagen327Video
Functionally Fit: Isometric Split Squat
Exercise of the Week
Fit Biz NFPT
Exercise of the Week: IT Band Syndrome — It's Not Your IT Band!
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