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Exercise of the Week

Exercise of the Week: BOSU Triple Pivot

Fitness Biz Insights

Inchworm

Exercise of the Week

Exercise of the Week: Core Hammer Sledgehammer Circuit Workout

Fitness Biz Insights

Half kneeling hip flexor stretch

Exercise of the Week

Exercise of the Week: Core Flyte Customer Exercise Video with Rap!

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Mini-band Lateral Stepping

Exercise of the Week

Exercise of the Week: Plyometric Medicine Ball Box Jump

Exercise of the Week

Exercise of the Week: BOSU® Bicycle Heel Drive

Fitness Biz Insights

Ipsilateral Single Leg RDL

Exercise of the Week

Exercise of the Week: SYN Rings Front Squat

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Stir the Pot

Exercise of the Week

Exercise of the Week: Spear the Dragon

Fitness Biz Insights

Hip Hinge

Exercise of the Week

Exercise of the Week: The Ab Blaster

Exercise of the Week

Exercise of the Week: Kamagon Reverse Lunge Shoulder Press

Fitness Biz Insights

Supine Reverse Hamstring Curl

Exercise of the Week

Exercise of the Week: BOSU® Burpee Dome Jump

Exercise of the Week

Exercise of the Week: Flexibility for the middle back

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Sliding Reaches

Exercise of the Week

Exercise of the Week: Surge Lunge with Alternating Water Dump

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