Stand on the right leg (slightly bent) with the left foot off the ground and that knee slightly bent. Next squat down on the right leg and then bound/leap forward onto the left foot and moving in a controlled manner. Allow the ankle, knee and hip to...

Incorporate an Active Office during your work-week to supplement your exercise regime in the gym and on weekends. By engaging your muscles in an environment where we are typically sitting rigid and static, you can activate muscles in your legs, back...

Begin standing on the left leg while keeping the right leg in line with the body and the foot just off the floor. Next, slowly squat down while allowing the right leg to move behind the body and across the midline in a posterolateral direction. Squat...

This video clip shows two variations of the push-up, a traditional core exercise still very much used in current core programming. Both variations, unstable lower, complex and arms elevated, pike complex, can be made easier (the higher the incline...

The development of core stability strength and coordination is paramount before we ask our clients to engage in exercises that involve moving the spine with external resistance. The rationale for this is simple; we need to first strengthen the muscles...

Position a stability ball in the small of the back and the wall. Next, ensure the stance leg’s foot is in a position that is far enough away from the wall so the knee will remain in good alignment throughout the squatting motion. Flex the non-stance...

Intermittent Interval Halo Training incorporates the science of core-integrated bodyweight training. Obliques Roll Back with Overhead Press & Tripod Lunge Stretch are performed under the premise that the high intensity segments promote great physical...

With the MostFit™ Core Hammer you no longer need a bulky tire and sledgehammer for this style of workout. Try the Core Hammer Paddle Lunge with Slam. This exercise is great for building core strength, aerobic endurance, grip strength, and lower body...

Working with and “training” youth is a new initiative for BOSU, and we’ll be rolling out training in 2016. This exercise from the new BOSU® Sport Kids DVD, performed on the BOSU® Sport challenges balance and core stability while strengthening the...

Begin in a kneeling position and place the forearms on the ball (may use a bench as well). Next, flex the knees and lower the glutes toward the heels to lock in the hips and lumbar spine as you slide forward on the ball. As the shoulders flex, intentionally...

Windmills are a great exercise for the development of lateral core strength and stability, as well as shoulder strength and stability. Doing this exercise with the ActivMotion Bar introduces "active" resistance, which will ignite muscles of the trunk...

Jumps, bounds, hops, and their sub-variations (skips, leaps, and ricochets) are all ways to use the lower body (hips, legs, and feet) to maximize the ability to negotiate the ground powerfully and transfer forces efficiently and effectively in athletic...

Stand shoulder width apart. Grasp the sandbell with the hands at approximately 3 and 9 o’clock and hold it between the legs in an athletic squat position. Next, raise the sandbell overhead and then forcefully extend the shoulders while slamming the...

This exercise from the BOSU 3D XTREME exercise library challenges core strength, stabilization and balance. Place two BOSU Balance Trainers next to each other and sit on the end of one dome with the knees lifted and feet off the floor. With both hands...

With the MostFit Core Hammer you no longer need a bulky tire and sledgehammer to for this style of workout. Try the Core Hammer 'Stoke The Fire.' This exercise is great for building core strength, aerobic endurance, grip strength and lower body strength....

The Plank is a phenomenal exercise for core strength and stability adaptations. Implementing the ActivMotion Bar into plank variations facilitates more muscle activation (up to 173% more according to a recent University of Michigan Study), which means...

Position two cone about two feet apart. Begin standing on one leg and slowly squat down reaching the left hand toward the right cone. Lightly touch the cone at the bottom and return to the full upright position each time. Next, reach the right hand...

Watch Master Trainer Danielle as she demonstrates the new Dig Deeper section of the INSANITY LIVE workout. See INSANITYLIVE.com/pfpvideo to learn more.INSANITY LIVE can be modified for all levels and now includes the fun Dig Deeper ending which encourages...