Limbo-Pelvic and hip weakness may predispose people to pain or dysfunction. Improving lateral pillar strength can reduce injury risk and optimize movement and stability. The following exercise progressions offer a sequential way to challenge clients while maintaining proper alignment.

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This exercise can serve as a corrective exercise or warm-up prior to initiating heavier training with multi-joint lifts, jumping or cutting activity.

Watch Nordic Body Academy Founder and Jane Fonda’s Trainer, Malin Svensson, explain the benefits of using Nordic Walking Poles.

This is an advanced exercise that should be reserved for clientele who have sufficient upper body strength and shoulder/core stability to perform it.