Position two cone about two feet apart. Begin standing on one leg and slowly squat down reaching the left hand toward the right cone. Lightly touch the cone at the bottom and return to the full upright position each time. Next, reach the right hand...

Watch Master Trainer Danielle as she demonstrates the new Dig Deeper section of the INSANITY LIVE workout. See INSANITYLIVE.com/pfpvideo to learn more.INSANITY LIVE can be modified for all levels and now includes the fun Dig Deeper ending which encourages...

Stand about 4-6 inches off to right side of the Step in an athletic position. Next, shift your weight to the right leg loading up and lifting the left leg up and across the front of the body. Contact the step primarily with the ball of the left foot...

Pilates and Barre studios across the world continue to innovate the way their clients train by implementing the ActivMotion Bar and its dynamic unstable properties for greater core strength and stability requirements. In the video, the owners of New...

With the MostFit Core Hammer you no longer need a bulky tire and sledgehammer to for this style of workout. Try these Core Hammer slams with Jumping Jack. This exercise is great for building core strength, aerobic endurance, and grip strength. With...

Begin in a side lying position with both limbs flexed to about 60° at the hip and 90° at the knee. Position the elbow beneath the shoulder nearest the ground. Press the forearm into the floor and lift the hips off the floor into a side bridge. Hold...

Using the Lebert Buddy System, Marc Lebert explains how to perform a unilateral row. Partners are situated, one at each end of the BUDDY SYSTEM and they work together with each other acting as the anchor and/or the resistance for one another.At one...

The Turkish Get Up is a great movement for core and shoulder strength and stability, but it’s quite advanced. Conducting only the spinal flexion portion of this movement with the ActivMotion Bar will help build the strength and stability needed to...

Watch Master Trainer Rawlins as he demonstrates his favorite cardio move from P90X LIVE, The Death Star. P90X LIVE is based on the extremely well known and popular DVD program but is formatted to be a full body strength and cardio workout. Personal trainers...

Begin in a prone position lying over a stability ball. The feet should be shoulder width apart with the chest/sternum resting on the ball. Instruct the client to perform a chin tuck (cervical retraction). The arms will initially be positioned along...

ActivMotion Bar brings you another great core-centered exercise to integrate into your client's workouts: the Half Roll Down. In this video, New York City's premier Pilates training facility, Pilates on Fifth, demonstrates how to teach this exercise...

Anchor the rope securely around an immovable object and grasp the handles together with an overhand grip. Position the feet shoulder width apart and begin in an athletic squat position so the hips, knees and ankles are flexed. Next, rapidly extend...

Using the Lebert Equalizer Total Body Strengthener, Marc Lebert explains how to do kneeling triceps extensions.Place your hands on the outside of the foam grip. As you go back a bit, drop your hips down and keep your abdominals engaged. Slowly lower...

Stability weight training with the MostFit SYN Rings promotes core stabilization, explosive muscle engagement, and athletic development, helping you to improve your overall fitness. SYN Rings stability chest press with 3 second hold is a unique and...

Tony Horton shows us a great glute stability exercise using the ActivMotion Bar. During this movement, the goal is to complete the single leg deadlift and reverse lunge all while maintaining a stable, quiet ActivMotion Bar. As the rolling resistance...

Tony Horton shows us a great glute stability exercise using the ActivMotion Bar. During this movement, the goal is to complete the single leg deadlift and reverse lunge all while maintaining a stable, quiet ActivMotion Bar. As the rolling resistance...

Overhead athletes of all ages and abilities struggle with postural stability and kinetic chain energy leaks. Unfortunately, asymmetrical loading often creates unavoidable imbalances and movement compensations. Training the body to accept and withstand...

Begin standing on one leg and slowly reach both hands forward and down toward the cone. Allow the free leg to move behind you and keep the stance heel on the ground. Lightly touch the cone at the bottom and return to the full upright position each...

Using the Lebert Equalizer Total Body Strengthener, Marc Lebert explains how to perform leg assisted dips progressing to full body weight dips and then shows a progression to work the core. Start with hands on the foam grips with feet flat on the floor...