Exercise of the Week
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Exercise of the Week: Upper Body Workout Featuring the Power Systems Deck
Webinars on Demand Sub
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The Path to Success: Believe. Adapt. Achieve.
Functionally Fit By Brian Schiff
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Functionally Fit: Resisted Single Leg Squats
This exercise can serve as a corrective exercise or warm-up prior to initiating heavier training with multi-joint lifts, jumping or cutting activity.
Exercise of the Week
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Exercise of the Week: Why Do People Use Poles When Walking
Watch Nordic Body Academy Founder and Jane Fonda’s Trainer, Malin Svensson, explain the benefits of using Nordic Walking Poles.
Functionally Fit By Brian Schiff
Imagen378Video
Functionally Fit: Wall Single Leg Hip Drive
Exercise of the Week
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Exercise of the Week: Suspension Fitness - Supported Hundred
Exercise of the Week
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Exercise of the Week: Balance Trainer/Stability Ball Combos
Fitness Biz Insights
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Fitness Biz Insights: Now Is the Perfect Time to Open a Gym
Functionally Fit By Brian Schiff
Imagen372Video
Functionally Fit: Banded Kettlebell Pallof Press
Exercise of the Week
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Exercise of the Week: BOSU® Hydro Training Is Here
Functionally Fit By Brian Schiff
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Functionally Fit: Half-Kneeling T-Spine Rotation
Functionally Fit By Brian Schiff
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Functionally Fit: Dumbbell Goblet Box Squat
Functionally Fit By Brian Schiff
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Functionally Fit: Isolated Active Leg Lowering
Functionally Fit By Brian Schiff
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Functionally Fit: Kettlebell Sliding Split Squat
Functionally Fit By Brian Schiff
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Functionally Fit: Modified Thread the Needle
Functionally Fit By Brian Schiff
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Functionally Fit: Unstable Bird Dog
This is an advanced exercise that should be reserved for clientele who have sufficient upper body strength and shoulder/core stability to perform it.
Functionally Fit By Brian Schiff
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Functionally Fit: Lateral Pillar Bridge with Hip Flexion
Fitness Biz Insights
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Fit Biz Insights: Get the Right Fitness Trainer Insurance
Exercise of the Week
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Exercise of the Week: Range of Motion and Core Strengthening
Functionally Fit By Brian Schiff
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Functionally Fit: Tall Plank Resisted Lateral Walk
This exercise will target the rotator cuff, scapular stabilizers and the entire pillar as the body moves in a lateral fashion against upper body resistance.
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