Exercise of the Week
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Exercise of the Week: BOSU® Hydro Training Is Here
Functionally Fit By Brian Schiff
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Functionally Fit: Half-Kneeling T-Spine Rotation
Functionally Fit By Brian Schiff
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Functionally Fit: Dumbbell Goblet Box Squat
Functionally Fit By Brian Schiff
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Functionally Fit: Isolated Active Leg Lowering
Functionally Fit By Brian Schiff
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Functionally Fit: Kettlebell Sliding Split Squat
Functionally Fit By Brian Schiff
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Functionally Fit: Modified Thread the Needle
Functionally Fit By Brian Schiff
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Functionally Fit: Unstable Bird Dog
This is an advanced exercise that should be reserved for clientele who have sufficient upper body strength and shoulder/core stability to perform it.
Functionally Fit By Brian Schiff
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Functionally Fit: Lateral Pillar Bridge with Hip Flexion
Fitness Biz Insights
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Fit Biz Insights: Get the Right Fitness Trainer Insurance
Exercise of the Week
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Exercise of the Week: Range of Motion and Core Strengthening
Functionally Fit By Brian Schiff
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Functionally Fit: Tall Plank Resisted Lateral Walk
This exercise will target the rotator cuff, scapular stabilizers and the entire pillar as the body moves in a lateral fashion against upper body resistance.
Fitness Biz Insights
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Fit Biz Insights: Insurance Tips for Virtual Training
It is important to understand these important tips for insurance coverage for virtual or on-line training.
Exercise of the Week
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EOTW: A Stronger Back with BOSU®
Watch the video to see BOSU® Master Trainer Nico Gonzalez explain how he uses the BOSU® Balance Trainer to strengthen his clients’ backs.
Exercise of the Week
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Exercise of the Week: Suspension Fitness Low Row
Exercise of the Week
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Exercise of the Week: Single Leg RDL to Reverse Lunge
Functionally Fit By Brian Schiff
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Functionally Fit: Med Ball Lateral Lunge w/ Overhead Press
Functionally Fit By Brian Schiff
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Functionally Fit: Medicine Ball Push-Up
Fitness Biz Insights
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Fit Biz Insights: Prepare Yourself for Serving the 55-plus Population
Fitness Biz Insights
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Fit Biz Insights: Beware of Training Clients at Home
Fitness Biz Insights
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Fit Biz Insights: The Best Clients You Probably Are Not Training
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