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Limbo-Pelvic and hip weakness may predispose people to pain or dysfunction. Improving lateral pillar strength can reduce injury risk and optimize movement and stability. The following exercise progressions offer a sequential way to challenge clients while maintaining proper alignment.
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This exercise can serve as a corrective exercise or warm-up prior to initiating heavier training with multi-joint lifts, jumping or cutting activity.
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Watch Nordic Body Academy Founder and Jane Fonda’s Trainer, Malin Svensson, explain the benefits of using Nordic Walking Poles.
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This is an advanced exercise that should be reserved for clientele who have sufficient upper body strength and shoulder/core stability to perform it.