It's a simple thing. Sign up for an online personal training platform, write up a little blurb about it on your website, and you'll get a ton of new online clients from every corner of the world... ...a... View More
As he wraps up his tight-ankle series, Brian demonstrates two effective body weight training exercises to improve closedchain ankle dorsiflexion.If you're just beginning the series, check out Ankle Dorsiflexion... View More
As fitness professionals, we are continually faced withsimilar concerns among our female clientele. They don't want to "bulk up,"they want to "tone" and "lengthen" their muscles, longcardio is the only... View More
Living and working as a busy fitness professional,especially with a non-stop daily schedule from before-sunrise to after-sunset, maynot just lead to exhaustion, but a feeling at the end of the week like... View More
Everytwo or three years we, as certified personal trainers, are required to earn a predeterminednumber of continued education units (CEU) to maintain our certification status.Every recertification period... View More
Much has been written about getting past "plateaus." The concept assumes that at one time, you were actually moving in a positive direction and that you are now... stuck. It is frustrating beyond belief... View More
A friend is going through a divorce that has left her numb and confused. She's not sure she wants to go through with the proceedings. The lawyers are pressuring her to move forward quickly but her heart... View More
If you're already familiar withtraining older adults, you know that special considerations need to be takenand program adjustments need to me made. If you're not yet familiar with theneeds of this population,... View More
As he wraps up his tight-ankle series, Brian demonstrates two effective body weight training exercises to improve closedchain ankle dorsiflexion. If you're just beginning the series, check out Ankle... View More
I've been battling an out-of-alignment hip, which made itself known through shooting knee pain late in a 14-mile run. This injury, where my right hip was higher than my left, has plagued me for more than... View More
This comprehensive guide to avoiding andovercoming running injuries is a must for all fitness professionals who traindistance runners. Beginning with healthy training practices, Running Doc'sGuide to Healthy... View More
In his last column, Brian demonstrated screening tools used to asses and identify ankle asymmetries. In this column, Brian demonstrates a basic series ofexercises to begin mobilizing the soleus and addressing... View More
As a certified personal trainer, a good first impression isvital to the success of our business. Our first impression comes in the form ofa personal assessment and provides an opportunity to establish... View More
Childhood obesity is a growing problem today, and the demand for fitness programs aimed at the general teen and kid population is also increasing. But training kids is not the same as training adults,... View More
Our culture is in a state of crisis with obesity at an all time high, affecting 33% of the population. Besides the obvious challenges of being overweight or obese in our world, when it comes to exercise,... View More
Stephen Cabral didn't start out with one of the most profitable training studios in the country. Like most highly successful professionals, he worked his way up from the bottom, fueling himself with passion... View More
By now weall know that many athletes, depending on their sport, need carbohydrates tomaximize their performance. In fact, hundreds of studies conducted over thepast several decades have shown that carbohydrates... View More
Theinternet is strange in that you can express desires you couldn't or wouldn'tadmit to anyone else, anywhere else. Googlehas become everyone's best friend.Thismatters because we can get accurate and almost... View More
I was reminded today of an importantcoaching concept that is so relevant to trainers but often overlooked -- theart of getting compliance. One of my clients struggles to lose weight becausethree or four... View More
Brian turns his focus to ankle tightness in the first of a three-part series. This column offers two exercises to detect differences in the ankles.See 'Related Resources' below for past Functionally Fits... View More
