Fitness Biz Insights
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Fit Biz Insights: How to Measure and Track Progress with Myzone
Exercise of the Week
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Exercise of the Week: Advanced Barre Weighted Curtsy Squat
Exercise of the Week
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EOTW: How to coach heart rate training during HIIT
Exercise of the Week
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Exercise of the Week: Destressing with 3 BOSU® Yoga Exercises
Exercise of the Week
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Exercise of the Week: Power Systems Deck Total Body Workout
Functionally Fit By Brian Schiff
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Functionally Fit: Lateral lunge overhead press
Functionally Fit By Brian Schiff
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Functionally Fit: Tall plank push pull
Exercise of the Week
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Exercise of the Week: Next Generation of Suspension Training
Functionally Fit By Brian Schiff
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Functionally Fit: Continuous vertical rope pull with Revvll ONE
Exercise of the Week
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Exercise of the Week: First Variable Resistance Portable Rope Trainer
Functionally Fit By Brian Schiff
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Functionally Fit: Sidelying quadriceps rope stretch
Exercise of the Week
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Exercise of the Week: How to Effectively Coach Heart Rate Training
Functionally Fit By Brian Schiff
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Functionally Fit: Continuous Rope Low Row
The endless rope low row strengthens the back, biceps and shoulders, while challenging core stability and endurance.
Exercise of the Week
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Exercise of the Week: Aktiv AQUA Dynamic Stability Workout
Functionally Fit By Brian Schiff
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Torso rotational lunge with AQUA Bag
Functionally Fit By Brian Schiff
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Surge Storm bent over row
Exercise of the Week
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Exercise of the Week: PNF Stretching with a Pilates Ring
Functionally Fit By Brian Schiff
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Surge Storm RDL
Exercise of the Week
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Exercise of the Week: Coaching the Snatch Warm Up
Functionally Fit By Brian Schiff
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Tall plank figure 8
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