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Exercise of the Week
Functionally Fit By Brian Schiff
Functional Training: Older Adults
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Exercise of the Week
Exercise of the Week: Resistance Cardio Combination
2022-10-24
Exercise of the Week: Resistance Cardio Combination
A strong addition to your boot camp, athletic style or HIIT workouts.
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Exercise of the Week
Exercise of the Week: Improve Balance with Walking Drills
Functional Metabolic Circuit or Finisher
Exercise of the Week: Improve Functional Ability Through Spinal Rotation
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