Subscribe
HELPING YOU PROSPER AS A FITNESS PROFESSIONAL
Follow Us
QUICK LINKS:
Magazine
Topics
Webinars
Trainer of the Year
Magazine
Articles
Diversity, Equity and Inclusion
Technology
Certifications & Education
Marketing & Sales
Trainer Tips
Career Development
Wellness
Business Solutions
Nutrition
Special Populations
Mind-Body
Client Relations
Staff Management
New to the Industry
Profiles
Videos
Webinars
Free Subscription
Home
All Videos
Functionally Fit By Brian Schiff
Functionally Fit: Lateral Box Lunge
2022-10-19
Functionally Fit: Lateral Box Lunge
The ability to move efficiently in triple flexion and control the body as it moves to the side is important for injury prevention and performance.
Array
More from
Functionally Fit By Brian Schiff
Functionally Fit: Resisted Lateral Bounds
Functionally Fit: Reverse Clamshells
Functionally Fit: SL Med Ball Rotational Throw
More From
Brian Schiff
Functionally Fit By Brian Schiff
Functionally Fit: Serratus Wall Slide
Functionally Fit By Brian Schiff
Functionally Fit: Lateral Box Lunge
Functionally Fit By Brian Schiff
Functionally Fit: Modified Thread the Needle
Functionally Fit By Brian Schiff
Functionally Fit: Unstable tall plank with BOSU® Ballast Ball and BOSU® Balance Pods
Functionally Fit By Brian Schiff
Functionally Fit: Tall plank resisted arm reaches
Functionally Fit By Brian Schiff
Functionally Fit: Medicine Ball Rollover Push-Up
Please enable JavaScript to view the
comments powered by Disqus.
comments powered by
Disqus
Most Read
Leverage Video Collaboration for a Connected Workplace
Oct. 14 2015
Managing Documents: Who's Really Making the Decisions?
Oct. 15 2015
This Is How You Get Information Governance Buy-In
Oct. 13 2015
Compliance vs. Efficiency: What's the Bigger Sell?
Oct. 21 2015
