Exercise of the Week: One Arm Put

This is a great exercise to train core and coordination. Practicing the follow-through with an extended arm at the end of the movement trains the client to point or ‘end’ with their hand pointing in the direction they want the ball to go.

This is a great exercise to train core and coordination. Practicing the follow-through with an extended arm at the end of the movement trains the client to point or ‘end’ with their hand pointing in the direction they want the ball to go.

More from Exercise of the Week

Exercise of the Week: Core Training

Exercise of the Week: The 5 Best Slant Board Exercises For Beginners

Exercise of the Week: Training for Functional Stairs

Exercise of the Week: One Arm Put

This is a great exercise to train core and coordination. Practicing the follow-through with an extended arm at the end of the movement trains the client to point or ‘end’ with their hand pointing in the direction they want the ball to go.

Most Read