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Exercise of the Week
Functionally Fit By Brian Schiff
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Exercise of the Week
Exercise of the Week: Active Aging Modifications in HIIT
2024-06-03
Exercise of the Week: Active Aging Modifications in HIIT
Join FiTOUR® ProTrainer, Dolly Stokes, this week as she shares how active aging adults can incorporate HIIT to improve cardio capacity.
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