2024-05-08

Exercise of the Week: Improve Functional Balance

 Join FiTOUR® ProTrainer, Dolly Stokes, to learn strategies to improve your client’s function and balance as they navigate curbs or stairs.


Join FiTOUR® ProTrainer, Dolly Stokes, to learn strategies to improve your client’s function and balance as they navigate curbs or stairs.
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Exercise of the Week: Improve Balance with Walking Drills
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Exercise of the Week: Improve Functional Ability Through Spinal Rotation

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