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Exercise of the Week
Functionally Fit By Brian Schiff
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Exercise of the Week
Exercise of the Week: Suspension Trainer Overhead Back Extension
2024-06-14
Exercise of the Week: Suspension Trainer Overhead Back Extension
Performed with suspension straps, this full-body movement is an excellent addition to a warm-up sequence.
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Exercise of the Week
Exercise of the Week: Simple Balance & Cognitive Drills
Exercise of the Week: The Chair Pose (Utkatasana)
Exercise of the Week: Static Balance Activities
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