2024-02-21

Exercise of the Week: Sidekick Kneeling

 The Sidekick Kneeling exercise isolates the leg movement from the torso and is perfect for enhancing stability and balance.


The Sidekick Kneeling exercise isolates the leg movement from the torso and is perfect for enhancing stability and balance.
More from Exercise of the Week
Screenshot 2024-11-06 at 10.52.29 AM
Exercise of the Week: Improve Balance with Walking Drills
Imagen519Video
Functional Metabolic Circuit or Finisher
Screenshot 2024-09-10 at 4.34.29 PM
Exercise of the Week: Improve Functional Ability Through Spinal Rotation

Most Read  

Leverage Video Collaboration for a Connected Workplace
Oct. 14 2015
Managing Documents: Who's Really Making the Decisions?
Oct. 15 2015
This Is How You Get Information Governance Buy-In
Oct. 13 2015
Compliance vs. Efficiency: What's the Bigger Sell?
Oct. 21 2015