2024-06-24

Functionally Fit: Heel Elevated Farmer's Walk

 Strengthening the gastroc/soleus complex and Achilles tendon will help improve physical performance and reduce injury risk.


Strengthening the gastroc/soleus complex and Achilles tendon will help improve physical performance and reduce injury risk.
More from Functionally Fit By Brian Schiff
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Functionally Fit: Heel Elevated Farmer's Walk
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