By Topic: Training Tips

Imagen297Video
Surge Storm bent over row
BY Brian Schiff
May 15 2019
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Imagen300Video
Exercise of the Week: PNF Stretching with a Pilates Ring
May 13 2019
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Surge Storm RDL
SURGE® Storm RDL
BY Brian Schiff
May 1 2019
The RDL is an excellent exercise to improve hip strength, stability and proprioception... View More
Imagen296Video
Surge Storm RDL
BY Brian Schiff
May 1 2019
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Imagen294Video
Tall plank figure 8
BY Brian Schiff
April 15 2019
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Tall plank figure 8
Tall plank figure 8
BY Brian Schiff
April 15 2019
This exercise is an excellent way to train anti-extension and anti-rotation strength in the core musculature as well as improve shoulder and hip stability... View More
Imagen293Video
Sliding anterior reach
BY Brian Schiff
April 1 2019
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Power Systems
Axle weighted glute bridge
BY Brian Schiff
March 15 2019
The axle weighted glute bridge is an excellent exercise to address hip, core and pelvic weakness... View More
Imagen291Video
Axle weighted bridge
BY Brian Schiff
March 15 2019
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Imagen290Video
Axle roll out
BY Brian Schiff
March 1 2019
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Imagen289Video
BOSU® Repeat Stepping Drills
BY Brian Schiff
Feb. 15 2019
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Imagen283Video
Exercise of the Week: Advanced Barre Jumping Jacks and Power Jacks
Feb. 11 2019
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Imagen288Video
BOSU® Unstable Split Squats
BY Brian Schiff
Feb. 1 2019
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Imagen285Video
Unstable bridge with alternate leg movement
BY Brian Schiff
Jan. 15 2019
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Imagen284Video
Single-leg stability ball bridge
BY Brian Schiff
Jan. 1 2019
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Imagen282Video
Functionally Fit: Side Plank with Horizontal Press
BY Brian Schiff
Dec. 15 2018
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Imagen281Video
Single-leg box squat
BY Brian Schiff
Dec. 1 2018
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Imagen278Video
Anterior sliding reach
BY Brian Schiff
Nov. 13 2018
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Imagen279Video
Anterior step down
BY Brian Schiff
Nov. 1 2018
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Imagen277Video
Unstable seated MB lift
BY Brian Schiff
Oct. 1 2018
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