By Topic: Training Tips

Lower trap raise

BY Brian Schiff

Nov. 15 2016

This exercise will target the lower trapezius and promote proper mechanics... View More

Unilateral bottom-up serratus punch

BY Brian Schiff

Nov. 1 2016

This exercise will strengthen the serratus anterior as well as promote scapular and glenohumeral stability... View More

Exercise of the Week: Single-Leg Full Body Bridge

Oct. 7 2016

Neck and upper back trigger point therapy

BY Brian Schiff

Oct. 1 2016

Chronic myofascial pain is often responsive to foam rolling and compression or trigger point techniques... View More

Plank push-up

BY Brian Schiff

Sept. 15 2016

This exercise will promote upper body and core strength/stability as well as enhance shoulder stability... View More

Inchworm

BY Brian Schiff

Sept. 1 2016

This exercise is an excellent movement prep tool that promotes shoulder and pillar stability while also facilitating better hip mobility... View More

Half kneeling hip flexor stretch

BY Brian Schiff

Aug. 15 2016

This mobility exercise can be done after soft tissue mobilization and used in a movement prep series before training, running or jumping... View More

Mini-band Lateral Stepping

BY Brian Schiff

Aug. 8 2016

Exercise of the Week: Plyometric Medicine Ball Box Jump

Aug. 8 2016

Mini-band lateral stepping

BY Brian Schiff

Aug. 1 2016

Activating the glutes and minimizing tensor fascia lata (TFL) activation is preferential to avoid synergistic dominance with abduction exercises... View More

Ipsilateral Single Leg RDL

BY Brian Schiff

July 14 2016

The Ipsilateral Single Leg RDL is an effective way to increase hamstring mobility and strength... View More

Exercise of the Week: SYN Rings Front Squat

July 8 2016

Stir the Pot

BY Brian Schiff

July 1 2016

Stir the Pot is an excellent exercise to increase shoulder girdle and glenohumeral stability, as well as promoting overall pillar strength... View More