By Topic: Training Tips

lateral_cone_stepover
Lateral cone step-over
BY Brian Schiff
March 1 2017
This exercise is an effective tool to improve deceleration, body control and lateral change of direction... View More
Hip_strength
Hip strength and stability for all ages
BY Robert Linkul
Feb. 15 2017
Thirty minutes of strength training a day cannot counter the ill effects of sitting for long periods of time... View More
Resisted_Wall_Shrugs
Resisted Wall Shrugs
BY Brian Schiff
Feb. 15 2017
The exercise is designed to encourage upward rotation in a more functional manner... View More
Modified_DB_ChestPress
Modified DB chest press
BY Brian Schiff
Feb. 1 2017
Glenohumeral stability is important for those involved on overhead lifts, overhead sports and repetitive overhead activity... View More
StandingResistedHipDrivePIC
Standing Resisted Hip Drive
BY Brian Schiff
Jan. 15 2017
This exercise is an effective way to improve hip flexor strength on the moving leg, while improving closed chain stability on the stance leg... View More
FrontPlankResistedHipAbductionPIC
Front Plank Resisted Hip Abduction
BY Brian Schiff
Jan. 1 2017
Poor trunk and hip stability is common for athletes recovering from a lower extremity injury or surgery... View More
Imagen183Video
Exercise of the Week: Surge Vertical and Horizontal Thruster Progression
Dec. 29 2016
... View More
Resisted Sidelying Hip Abduction
Resisted sidelying hip abduction
BY Brian Schiff
Dec. 15 2016
This exercise is an effective way to target the gluteus medius while discouraging synergistic dominance from the TFL... View More
Resisted lower extremity reaches
Resisted lower extremity reaches
BY Brian Schiff
Dec. 1 2016
This exercise is an effective way to improve gluteal strength, proximal hip stability and dynamic balance... View More
Stretches everyBODY
Essential stretching tips for everyBODY
BY Carly Porrello
Nov. 15 2016
Here are some basic tips and cues to give your clients during a stretching segment... View More
LowerTrapeziusRaise
Lower trap raise
BY Brian Schiff
Nov. 15 2016
This exercise will target the lower trapezius and promote proper mechanics... View More
Unilateral_bottoms
Unilateral bottom-up serratus punch
BY Brian Schiff
Nov. 1 2016
This exercise will strengthen the serratus anterior as well as promote scapular and glenohumeral stability... View More
Imagen175Video
Exercise of the Week: Single-Leg Full Body Bridge
Oct. 7 2016
... View More
Neck Upper Back Trigger Point
Neck and upper back trigger point therapy
BY Brian Schiff
Oct. 1 2016
Chronic myofascial pain is often responsive to foam rolling and compression or trigger point techniques... View More
plankpushup
Plank push-up
BY Brian Schiff
Sept. 15 2016
This exercise will promote upper body and core strength/stability as well as enhance shoulder stability... View More
Inchworm
Inchworm
BY Brian Schiff
Sept. 1 2016
This exercise is an excellent movement prep tool that promotes shoulder and pillar stability while also facilitating better hip mobility... View More
FFhalfKneelHipFlexor
Half kneeling hip flexor stretch
BY Brian Schiff
Aug. 15 2016
This mobility exercise can be done after soft tissue mobilization and used in a movement prep series before training, running or jumping... View More
Imagen166Video
Exercise of the Week: Plyometric Medicine Ball Box Jump
Aug. 8 2016
... View More
Imagen165Video
Mini-band Lateral Stepping
BY Brian Schiff
Aug. 8 2016
... View More
MiniBandLateralStep
Mini-band lateral stepping
BY Brian Schiff
Aug. 1 2016
Activating the glutes and minimizing tensor fascia lata (TFL) activation is preferential to avoid synergistic dominance with abduction exercises... View More
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