By Topic: Training Tips

This exercise will promote upper body and core strength/stability as well as enhance shoulder stability... View More

This exercise is an excellent movement prep tool that promotes shoulder and pillar stability while also facilitating better hip mobility... View More

This mobility exercise can be done after soft tissue mobilization and used in a movement prep series before training, running or jumping... View More

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Activating the glutes and minimizing tensor fascia lata (TFL) activation is preferential to avoid synergistic dominance with abduction exercises... View More

The Ipsilateral Single Leg RDL is an effective way to increase hamstring mobility and strength... View More

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Stir the Pot is an excellent exercise to increase shoulder girdle and glenohumeral stability, as well as promoting overall pillar strength... View More

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This exercise is an excellent corrective exercise pattern for those with excessive spinal flexion and faulty movement patterns... View More

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This exercise will facilitate single leg strengthening, improve dynamic hip stability and address any reaching asymmetry... View More

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This exercise is a simple, yet effective way to increase lower extremity strength and improve hip/knee stability... View More

This exercise is is an excellent way to advance a traditional side plank exercise to increase lateral chain and pillar strength... View More

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This exercise aims to improve anti-rotation stability and eliminate muscle imbalances and poor movement patterns. Increasing anti-rotation strength will reduce transverse plane forces that result in many... View More

This exercise is designed to facilitate improved posture, strengthen the scapular stabilizers and rotator cuff and reduce injury risk by encouraging good biomechanics... View More