This exercise is very effective for increasing shoulder/pillar strength and stability. The movement itself requires good anti-rotation and anti-extension strength and endurance... View More
The endless vertical rope pull strengthens the back, chest, and shoulders, while challenging hip and core stability especially in the half kneeling position... View More
The bent over row strengthens the back, biceps and shoulders, but more importantly requires postural stability and endurance to maintain the proper spine angle throughout... View More
This exercise is an excellent way to train anti-extension and anti-rotation strength in the core musculature as well as improve shoulder and hip stability... View More
