Drop_step_landing
May 15 2017
This exercise is an effective injury prevention tool to reduce excessive knee valgus and poor trunk control with landing... View More
Split_squat_jump
May 1 2017
This exercise is an excellent way to enhance explosive strength, power and running performance... View More
reverse_lunge_diaganol
April 15 2017
This exercise will improve hip mobility, while also increasing strength and stability on the front leg... View More
arthritis
April 2 2017
Fitness professionals in non-clinical environments will encounter a broad spectrum of prospective clients, each with his or her own needs, issues and abilities... View More
GettyImages-494603081
April 2 2017
When you create a training program for a client, you start with the culminating event and then build the program backwards to where the client is starting... View More
GettyImages-1002867904
April 2 2017
Keeping workouts fresh is important for your clients and for you!... View More
staggered_lateral
April 1 2017
This exercise can be added to the dynamic movement prep or even used as part of the normal training program... View More
pillar_clock
March 15 2017
This exercise is an effective method for improving scapular stability, anti-extension strength, and dynamic shoulder stability... View More
lateral_cone_stepover
March 1 2017
This exercise is an effective tool to improve deceleration, body control and lateral change of direction... View More
Hip_strength
Feb. 15 2017
Thirty minutes of strength training a day cannot counter the ill effects of sitting for long periods of time... View More
Resisted_Wall_Shrugs
Feb. 15 2017
The exercise is designed to encourage upward rotation in a more functional manner... View More
Modified_DB_ChestPress
Feb. 1 2017
Glenohumeral stability is important for those involved on overhead lifts, overhead sports and repetitive overhead activity... View More
StandingResistedHipDrivePIC
Jan. 15 2017
This exercise is an effective way to improve hip flexor strength on the moving leg, while improving closed chain stability on the stance leg... View More
FrontPlankResistedHipAbductionPIC
Jan. 1 2017
Poor trunk and hip stability is common for athletes recovering from a lower extremity injury or surgery... View More
Resisted Sidelying Hip Abduction
Dec. 15 2016
This exercise is an effective way to target the gluteus medius while discouraging synergistic dominance from the TFL... View More