By Topic: Training Tips

This exercise offers a creative and challenging way to strengthen the entire pillar (shoulders, torso and hips)... View More

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The single-leg RDL/squat combo is an effective way to increase hamstring mobility and glute/hamstring strength... View More

The reverse diver is an excellent way to increase back extensor strength and postural endurance... View More

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This exercise is a safer way to work on abdominal strength and stabilization while minimizing shear forces on the lumbar spine... View More

From a tall plank position, you can assess torsional control and shoulder strength/stability by observing this simple exercise... View More

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This quadruped hip extension is designed to actively recruit and strengthen the gluteus medius/maximus selectively recruiting them over the TFL... View More

The Strongboard helps increase the balance, coordination and stability required when performing a squat press exercise... View More

Improving core and lower body stability is always a primary goal for training athletes and clients active in recreational activities... View More

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StrongBoard can help challenge balance and stability while performing single leg squats and different advanced reaching exercises... View More

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Sledgehammer slams using the MostFit Core Hammer will facilitate total body conditioning and improve anaerobic conditioning... View More

The torso rotation lunge using the MostFit Core Hammer will facilitate pillar strength and stability, as well as improve dynamic hip stability in functional patterns... View More

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This Iso split squat with diagonal shoulder raise will improve shoulder and lower extremity strength, while facilitating integrated stability throughout the entire kinetic chain... View More

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