By Topic: Training Tips

The axle weighted glute bridge is an excellent exercise to address hip, core and pelvic weakness... View More

The axle roll out will facilitate pillar strength and stability from the shoulders to the hips, while teaching the client to maintain a neutral spine... View More

These exercises involve using a BOSU® NexGen Pro Balance Trainer to improve agility, quickness and cardiovascular fitness and conditioning... View More

The BOSU® NexGen Pro Balance Trainer is the ideal training tool to introduce an unstable environment for the lead leg in this exercise... View More

This exercise is an effective tool for improving hip and core strength/stability in all clients... View More

This exercise offers many benefits including increased posterior chain strength, improved proximal hip/core stability, and better hip dissociation... View More

This exercise is a challenging and effective way to improve pillar (shoulder, torso and hip) strength and stability... View More

This exercise will strengthen the quadriceps and help eliminate any asymmetry or imbalances between limbs... View More

This exercise will help restore ankle mobility using body weight loading, as well as training single limb stability... View More

The primary aim of this exercise is increasing ankle dorsiflexion... View More

This exercise offers a challenging and unstable training environment for PNF patterns... View More

This exercise offers a nontraditional way to train shoulder, torso and lower body stability using a stability ball... View More

Improving and facilitating this scapular position/activation will help reduce faulty scapular movement patterns, improve posture, and promote enhanced scapular stability... View More

This exercise will effectively recruit the gluteal musculature more favorably over the TFL thereby promoting closed chain hip stability... View More

The sumo squat allows for effective lower body strengthening in a safe, predictable loading pattern... View More

The kettlebell swing is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning... View More

This exercise is designed to promote anti-rotation core strengthening... View More

This exercise will challenge single leg balance and stability, while promoting posterior chain (upper and lower body) strengthening... View More

This exercise is a challenging one that forces the client to resist excessive trunk rotation while executing a single arm row... View More

This exercise is very effective for increasing shoulder/pillar strength and stability... View More