This exercise is an effective injury prevention tool to reduce excessive knee valgus and poor trunk control with landing... View More

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This exercise is an excellent way to enhance explosive strength, power and running performance... View More

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This exercise will improve hip mobility, while also increasing strength and stability on the front leg... View More

Fitness professionals in non-clinical environments will encounter a broad spectrum of prospective clients, each with his or her own needs, issues and abilities... View More

When you create a training program for a client, you start with the culminating event and then build the program backwards to where the client is starting... View More

Keeping workouts fresh is important for your clients and for you!... View More

This exercise can be added to the dynamic movement prep or even used as part of the normal training program... View More

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This exercise is an effective method for improving scapular stability, anti-extension strength, and dynamic shoulder stability... View More

This exercise is an effective tool to improve deceleration, body control and lateral change of direction... View More

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Thirty minutes of strength training a day cannot counter the ill effects of sitting for long periods of time... View More

The exercise is designed to encourage upward rotation in a more functional manner... View More

Glenohumeral stability is important for those involved on overhead lifts, overhead sports and repetitive overhead activity... View More

This exercise is an effective way to improve hip flexor strength on the moving leg, while improving closed chain stability on the stance leg... View More

Poor trunk and hip stability is common for athletes recovering from a lower extremity injury or surgery... View More

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This exercise is an effective way to target the gluteus medius while discouraging synergistic dominance from the TFL... View More