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This exercise is a simple, yet effective way to increase lower extremity strength and improve hip/knee stability... View More

This exercise is is an excellent way to advance a traditional side plank exercise to increase lateral chain and pillar strength... View More

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This exercise aims to improve anti-rotation stability and eliminate muscle imbalances and poor movement patterns. Increasing anti-rotation strength will reduce transverse plane forces that result in many... View More

This exercise is designed to facilitate improved posture, strengthen the scapular stabilizers and rotator cuff and reduce injury risk by encouraging good biomechanics... View More

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This exercise is designed to reduce tightness and trigger points that are common in the pec major/minor... View More

This exercise will facilitate thoracic spine mobility as well as improving rotary stability... View More

With the MostFit Core Hammer you no longer need a bulky tire and sledgehammer for this style of workout. The Core Hammer can be used in group exercise classes, small group training, and personal training. In... View More

This is an effective core exercise for the well client, as well as those recovering from a lower body injury... View More

This exercise will facilitate closed chain hip stability and open chain hip flexor strength... View More

Thoracic kyphosis and limited thoracic spine extension is a common problem that often results from poor posture... View More

Thoracic kyphosis and limited thoracic spine extension is a common problem that often results from poor posture. Limited thoracic spine extension restricts overhead shoulder mobility and this ca... View More

Upper trap dominance along with scapular dyskinesia is a common issue with clients performing repetitive overhead activities (throwing, swimming, tennis, lifting, etc). Poor mechanics may lead to rotator... View More

Many athletes struggle to avoid valgus collapse with deceleration and cutting maneuvers. Another common mechanical error seen is landing or cutting too upright, thereby elevating risk for a knee injury... View More

Lower leg strength and dynamic balance asymmetries are prevalent in many clients depending on their leg dominance, activities, injury history and preferred movement patterns. Single leg strengthening is... View More

Strength asymmetries are fairly common in people, especially if they have suffered a prior injury or participate in repetitive activities and sports. Training lower the lower leg in a unilateral fashion... View More

Thoracic kyphosis and latissimus tightness is a common presentation in many clients. Poor posture and the use of computers, tablets and phones and repetitive activity leads to this presentation. For overhead... View More

Rotational stability within the shoulders, torso and hips is critical for optimal performance in sport and injury prevention. Often, clients will exhibit asymmetries with respect to trunk stability with... View More