Performing traditional barbell squats may pose significant physical challenges for some clientele based on their prior medical/injury history or simply be too technically demanding at first... View More
The tensor fascia lata (TFL) is a problematic muscle for many clients. In many cases, it is synergistically dominant over the gluteus medius and often contributes to tightness associated with the IT band.... View More
The most common issues that plague post-mastectomy patients are Upper-crossed Syndrome (UCS) and range of motion limitations in the affected shoulder... View More
Keeping up with trends is an integral part of remaining relevant as a fitness professional, and trends are moving into and out of our industry faster than ever before... View More
When isotonic loading creates knee pain, isometric exercise can serve as a good alternative until the client can progress to more traditional loading patterns... View More
This exercise is an excellent training option to improve landing form, eccentric strength and dynamic stability in the entire lower kinetic chain... View More
This is an excellent exercise that can be integrated as part of a warm-up/movement prep session prior to engaging in overhead sports or lifting activities... View More
This exercise will improve hip shoulder, torso and hip strength, while also providing some cardiovascular conditioning given the repetitive multi-joint movements and pressing... View More
This exercise is very effective for increasing shoulder/pillar strength and stability. The movement itself requires good anti-rotation and anti-extension strength and endurance... View More
The endless vertical rope pull strengthens the back, chest, and shoulders, while challenging hip and core stability especially in the half kneeling position... View More
