By Topic: Training Tips

reverse_lunge_diaganol
Reverse lunge with diagonal lift
BY Brian Schiff
April 15 2017
This exercise will improve hip mobility, while also increasing strength and stability on the front leg... View More
arthritis
Understanding and working with arthritis
BY Irv Rubenstein
April 2 2017
Fitness professionals in non-clinical environments will encounter a broad spectrum of prospective clients, each with his or her own needs, issues and abilities... View More
Imagen194Video
Staggered Lateral Band Stepping
April 1 2017
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staggered_lateral
Staggered lateral band stepping
BY Brian Schiff
April 1 2017
This exercise can be added to the dynamic movement prep or even used as part of the normal training program... View More
pillar_clock
Pillar Clock
BY Brian Schiff
March 15 2017
This exercise is an effective method for improving scapular stability, anti-extension strength, and dynamic shoulder stability... View More
Imagen196Video
Lateral cone step-over
March 1 2017
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lateral_cone_stepover
Lateral cone step-over
BY Brian Schiff
March 1 2017
This exercise is an effective tool to improve deceleration, body control and lateral change of direction... View More
Resisted_Wall_Shrugs
Resisted Wall Shrugs
BY Brian Schiff
Feb. 15 2017
The exercise is designed to encourage upward rotation in a more functional manner... View More
Hip_strength
Hip strength and stability for all ages
BY Robert Linkul
Feb. 15 2017
Thirty minutes of strength training a day cannot counter the ill effects of sitting for long periods of time... View More
Modified_DB_ChestPress
Modified DB chest press
BY Brian Schiff
Feb. 1 2017
Glenohumeral stability is important for those involved on overhead lifts, overhead sports and repetitive overhead activity... View More
StandingResistedHipDrivePIC
Standing Resisted Hip Drive
BY Brian Schiff
Jan. 15 2017
This exercise is an effective way to improve hip flexor strength on the moving leg, while improving closed chain stability on the stance leg... View More
FrontPlankResistedHipAbductionPIC
Front Plank Resisted Hip Abduction
BY Brian Schiff
Jan. 1 2017
Poor trunk and hip stability is common for athletes recovering from a lower extremity injury or surgery... View More
Imagen183Video
Exercise of the Week: Surge Vertical and Horizontal Thruster Progression
Dec. 29 2016
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Resisted Sidelying Hip Abduction
Resisted sidelying hip abduction
BY Brian Schiff
Dec. 15 2016
This exercise is an effective way to target the gluteus medius while discouraging synergistic dominance from the TFL... View More
Resisted lower extremity reaches
Resisted lower extremity reaches
BY Brian Schiff
Dec. 1 2016
This exercise is an effective way to improve gluteal strength, proximal hip stability and dynamic balance... View More
Stretches everyBODY
Essential stretching tips for everyBODY
BY Carly Porrello
Nov. 15 2016
Here are some basic tips and cues to give your clients during a stretching segment... View More
LowerTrapeziusRaise
Lower trap raise
BY Brian Schiff
Nov. 15 2016
This exercise will target the lower trapezius and promote proper mechanics... View More
Unilateral_bottoms
Unilateral bottom-up serratus punch
BY Brian Schiff
Nov. 1 2016
This exercise will strengthen the serratus anterior as well as promote scapular and glenohumeral stability... View More
Imagen175Video
Exercise of the Week: Single-Leg Full Body Bridge
Oct. 7 2016
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Neck Upper Back Trigger Point
Neck and upper back trigger point therapy
BY Brian Schiff
Oct. 1 2016
Chronic myofascial pain is often responsive to foam rolling and compression or trigger point techniques... View More
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