By Topic: Training Tips

April 1 2017

March 15 2017

This exercise is an effective method for improving scapular stability, anti-extension strength, and dynamic shoulder stability... View More

Lateral cone step-over

BY Brian Schiff

March 1 2017

This exercise is an effective tool to improve deceleration, body control and lateral change of direction... View More

Lateral cone step-over

March 1 2017

Hip strength and stability for all ages

BY Robert Linkul

Feb. 15 2017

Thirty minutes of strength training a day cannot counter the ill effects of sitting for long periods of time... View More

Resisted Wall Shrugs

BY Brian Schiff

Feb. 15 2017

The exercise is designed to encourage upward rotation in a more functional manner... View More

Modified DB chest press

BY Brian Schiff

Feb. 1 2017

Glenohumeral stability is important for those involved on overhead lifts, overhead sports and repetitive overhead activity... View More

Standing Resisted Hip Drive

BY Brian Schiff

Jan. 15 2017

This exercise is an effective way to improve hip flexor strength on the moving leg, while improving closed chain stability on the stance leg... View More

Front Plank Resisted Hip Abduction

BY Brian Schiff

Jan. 1 2017

Poor trunk and hip stability is common for athletes recovering from a lower extremity injury or surgery... View More

Exercise of the Week: Surge Vertical and Horizontal Thruster Progression

Dec. 29 2016

Resisted sidelying hip abduction

BY Brian Schiff

Dec. 15 2016

This exercise is an effective way to target the gluteus medius while discouraging synergistic dominance from the TFL... View More

Resisted lower extremity reaches

BY Brian Schiff

Dec. 1 2016

This exercise is an effective way to improve gluteal strength, proximal hip stability and dynamic balance... View More

Lower trap raise

BY Brian Schiff

Nov. 15 2016

This exercise will target the lower trapezius and promote proper mechanics... View More

Essential stretching tips for everyBODY

BY Carly Porrello

Nov. 15 2016

Here are some basic tips and cues to give your clients during a stretching segment... View More

Unilateral bottom-up serratus punch

BY Brian Schiff

Nov. 1 2016

This exercise will strengthen the serratus anterior as well as promote scapular and glenohumeral stability... View More

Exercise of the Week: Single-Leg Full Body Bridge

Oct. 7 2016

Neck and upper back trigger point therapy

BY Brian Schiff

Oct. 1 2016

Chronic myofascial pain is often responsive to foam rolling and compression or trigger point techniques... View More

Plank push-up

BY Brian Schiff

Sept. 15 2016

This exercise will promote upper body and core strength/stability as well as enhance shoulder stability... View More

Inchworm

BY Brian Schiff

Sept. 1 2016

This exercise is an excellent movement prep tool that promotes shoulder and pillar stability while also facilitating better hip mobility... View More

Half kneeling hip flexor stretch

BY Brian Schiff

Aug. 15 2016

This mobility exercise can be done after soft tissue mobilization and used in a movement prep series before training, running or jumping... View More

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