By Topic: Training Tips

The Ipsilateral Single Leg RDL is an effective way to increase hamstring mobility and strength... View More

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Stir the Pot is an excellent exercise to increase shoulder girdle and glenohumeral stability, as well as promoting overall pillar strength... View More

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This exercise is an excellent corrective exercise pattern for those with excessive spinal flexion and faulty movement patterns... View More

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This exercise will facilitate single leg strengthening, improve dynamic hip stability and address any reaching asymmetry... View More

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This exercise is a simple, yet effective way to increase lower extremity strength and improve hip/knee stability... View More

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This exercise is is an excellent way to advance a traditional side plank exercise to increase lateral chain and pillar strength... View More

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This exercise aims to improve anti-rotation stability and eliminate muscle imbalances and poor movement patterns. Increasing anti-rotation strength will reduce transverse plane forces that result in many... View More

This exercise is designed to facilitate improved posture, strengthen the scapular stabilizers and rotator cuff and reduce injury risk by encouraging good biomechanics... View More

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This exercise is designed to reduce tightness and trigger points that are common in the pec major/minor... View More

This exercise will facilitate thoracic spine mobility as well as improving rotary stability... View More

With the MostFit Core Hammer you no longer need a bulky tire and sledgehammer for this style of workout. The Core Hammer can be used in group exercise classes, small group training, and personal training. In... View More

This exercise will facilitate closed chain hip stability and open chain hip flexor strength... View More

Thoracic kyphosis and limited thoracic spine extension is a common problem that often results from poor posture... View More