By Topic: Training Tips

With the MostFit Core Hammer you no longer need a bulky tire and sledgehammer for this style of workout. The Core Hammer can be used in group exercise classes, small group training, and personal training. In... View More

This exercise will facilitate closed chain hip stability and open chain hip flexor strength... View More

Thoracic kyphosis and limited thoracic spine extension is a common problem that often results from poor posture... View More

Thoracic kyphosis and limited thoracic spine extension is a common problem that often results from poor posture. Limited thoracic spine extension restricts overhead shoulder mobility and this ca... View More

Upper trap dominance along with scapular dyskinesia is a common issue with clients performing repetitive overhead activities (throwing, swimming, tennis, lifting, etc). Poor mechanics may lead to rotator... View More

Many athletes struggle to avoid valgus collapse with deceleration and cutting maneuvers. Another common mechanical error seen is landing or cutting too upright, thereby elevating risk for a knee injury... View More

Lower leg strength and dynamic balance asymmetries are prevalent in many clients depending on their leg dominance, activities, injury history and preferred movement patterns. Single leg strengthening is... View More

Strength asymmetries are fairly common in people, especially if they have suffered a prior injury or participate in repetitive activities and sports. Training lower the lower leg in a unilateral fashion... View More

Thoracic kyphosis and latissimus tightness is a common presentation in many clients. Poor posture and the use of computers, tablets and phones and repetitive activity leads to this presentation. For overhead... View More

Rotational stability within the shoulders, torso and hips is critical for optimal performance in sport and injury prevention. Often, clients will exhibit asymmetries with respect to trunk stability with... View More

Sandbells offer a unique way to challenge grip strength, balance and body control during an overhead slam motion... View More

Most injuries in sport occur in the transverse plane. Poor rotational stability may contribute to increased injury risk with landing, cutting and pivoting activity. Identifying these imbalances and weaknesses... View More

In sport, it is essential to work on crossing over and loading on the inside leg to change direction and maximize performance. This exercise incorporating the Step offers multiple options and variations... View More

Weakness in the gluteus maximus and gluteus medius is often cited in contributing to patellofemoral pain, IT band problems, hip pathology and even back pain. Side brides (planks) and the clam exercise... View More

Many people suffer from poor scapular stability and asymmetrical shoulder weakness. This is especially worrisome for those involved in overhead lifts/sports, repetitive activity and throwing. Incorporating... View More

Developing total body strength and power is always a goal for athletes. More specifically, building rotational power will often help increase performance. Training with body ropes allows for functionally... View More

Whether recovering from an injury or simply looking to eliminate asymmetries and enhance function, I often incorporate single leg reaching progressions. The ability to balance and reach in a dynamic manner... View More

Adding exercises that challenge stability in multiple planes of movement is a great way to activate more muscles and force secondary muscles to assist the prime movers. In this column, I will discuss how... View More

Developing total body and multi-planar strength is important for weekend warriors and competitive athletes. Specifically, focusing on rotational strength in addition to triple extension will improve performance... View More

Our goal with clients experiencing chronic neck and shoulder tightness is to help them adopt an improved strategy which includes the proper postural cuing... View More