By Topic: Training Tips

The ever-diminishing levels of health insurance benefits are leading to an earlier discharge of patients from hospitals and physical therapy clinics. Patients are left with additional work to be done but... View More

... View More

... View More

... View More

Shoulder impingement is a common problem for many clients... View More

... View More

... View More

Improving posterior shoulder mobility will help reduce shoulder impingement, improve posture and maximize shoulder health... View More

... View More

This exercise is an effective injury prevention tool to reduce excessive knee valgus and poor trunk control with landing... View More

This exercise is an excellent way to enhance explosive strength, power and running performance... View More

... View More

This exercise will improve hip mobility, while also increasing strength and stability on the front leg... View More

... View More

Fitness professionals in non-clinical environments will encounter a broad spectrum of prospective clients, each with his or her own needs, issues and abilities... View More

This exercise can be added to the dynamic movement prep or even used as part of the normal training program... View More

... View More

This exercise is an effective method for improving scapular stability, anti-extension strength, and dynamic shoulder stability... View More

... View More

This exercise is an effective tool to improve deceleration, body control and lateral change of direction... View More