By Topic: Training Tips

This exercise is an excellent movement prep tool that promotes shoulder and pillar stability while also facilitating better hip mobility... View More

This mobility exercise can be done after soft tissue mobilization and used in a movement prep series before training, running or jumping... View More

Activating the glutes and minimizing tensor fascia lata (TFL) activation is preferential to avoid synergistic dominance with abduction exercises... View More

The Ipsilateral Single Leg RDL is an effective way to increase hamstring mobility and strength... View More

Stir the Pot is an excellent exercise to increase shoulder girdle and glenohumeral stability, as well as promoting overall pillar strength... View More

This exercise is an excellent corrective exercise pattern for those with excessive spinal flexion and faulty movement patterns... View More

The supine reverse hamstring curl is an excellent exercise to resolve chronic hamstring pain and improve hamstring strength and mobility... View More

This exercise will facilitate single leg strengthening, improve dynamic hip stability and address any reaching asymmetry... View More

This exercise is a simple, yet effective way to increase lower extremity strength and improve hip/knee stability... View More

This exercise aims to improve anti-rotation stability and eliminate muscle imbalances and poor movement patterns. Increasing anti-rotation strength will reduce transverse plane forces that result in many... View More

This exercise is is an excellent way to advance a traditional side plank exercise to increase lateral chain and pillar strength... View More

This exercise is designed to facilitate improved posture, strengthen the scapular stabilizers and rotator cuff and reduce injury risk by encouraging good biomechanics... View More

This exercise is designed to reduce tightness and trigger points that are common in the pec major/minor... View More

This exercise will facilitate thoracic spine mobility as well as improving rotary stability... View More

This is an effective core exercise for the well client, as well as those recovering from a lower body injury... View More

This exercise will facilitate closed chain hip stability and open chain hip flexor strength... View More

Thoracic kyphosis and limited thoracic spine extension is a common problem that often results from poor posture. Limited thoracic spine extension restricts overhead shoulder mobility and this ca... View More

Thoracic kyphosis and limited thoracic spine extension is a common problem that often results from poor posture... View More

You. You are fat. Your clients are fat, and as a matter of fact so is your mother. The real question is why are we so offended by the mere mention of the word fat? Like it or not, fat is the third most... View More

The hip is a ball and socket joint. The joint is involved in simply daily activities such as getting in and out of bed or the car, getting dressed, walking and climbing stairs. Moreover, the hip is involved... View More