By Topic: Training Tips

Imagen218Video
Exercise of the Week: BOSU® NexGen™ Double Drill
Aug. 14 2017
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Imagen216Video
Side plank with shoulder external rotation
BY Brian Schiff
Aug. 1 2017
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Imagen215Video
Exercise of the Week: RMT Club Samurai Squats
Aug. 1 2017
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side_plank_rotator
Side plank with shoulder external rotation
BY Brian Schiff
Aug. 1 2017
This exercise is an excellent way to advance a traditional side plank exercise to incorporate in some additional rotator cuff strengthening... View More
Imagen214Video
Exercise of the Week: Functional core and oblique workout
July 17 2017
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Single-leg_arm_row
Single-leg one arm row
BY Brian Schiff
July 13 2017
The single-leg one arm row is useful for improving hip strength/stability, postural strength and endurance, balance and trunk control... View More
Imagen213Video
Exercise of the Week: Surge® Storm Triple Threat
July 10 2017
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Bridging the gap between therapists and personal trainers
BY Aaron Shaw
July 1 2017
The ever-diminishing levels of health insurance benefits are leading to an earlier discharge of patients from hospitals and physical therapy clinics. Patients are left with additional work to be done but... View More
Imagen212Video
Functionally Fit: Inverted Barbell Row
BY Brian Schiff
July 1 2017
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Imagen210Video
Exercise of the Week: Hammer Slam Variations for Sports Conditioning
June 19 2017
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Imagen208Video
Posterior shoulder stretching
BY Brian Schiff
June 15 2017
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shoulder_stretching
Posterior shoulder stretching
BY Brian Schiff
June 15 2017
Shoulder impingement is a common problem for many clients... View More
Imagen206Video
Exercise of the Week: Kamagon Rack to Overhead Press Progression
June 12 2017
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Imagen205Video
Exercise of the Week: StrongBoard Balance Board Squat Thrusts
June 5 2017
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myofascial_shoulder
Posterior shoulder myofascial release
BY Brian Schiff
June 1 2017
Improving posterior shoulder mobility will help reduce shoulder impingement, improve posture and maximize shoulder health... View More
Imagen204Video
Exercise of the Week: Stability Overhead Squat
May 22 2017
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Drop_step_landing
Drop step landing
BY Brian Schiff
May 15 2017
This exercise is an effective injury prevention tool to reduce excessive knee valgus and poor trunk control with landing... View More
Split_squat_jump
Split squat jump
BY Brian Schiff
May 1 2017
This exercise is an excellent way to enhance explosive strength, power and running performance... View More
Imagen200Video
Exercise of the Week: Yancy Ball Slams
May 1 2017
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Imagen195Video
Reverse Lunge with Diagonal Lift
April 15 2017
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