By Topic: Training Tips

Glenohumeral stability is important for those involved on overhead lifts, overhead sports and repetitive overhead activity... View More

This exercise is an effective way to improve hip flexor strength on the moving leg, while improving closed chain stability on the stance leg... View More

Poor trunk and hip stability is common for athletes recovering from a lower extremity injury or surgery... View More

This exercise is an effective way to target the gluteus medius while discouraging synergistic dominance from the TFL... View More

This exercise is an effective way to improve gluteal strength, proximal hip stability and dynamic balance... View More

This exercise will target the lower trapezius and promote proper mechanics... View More

This exercise will strengthen the serratus anterior as well as promote scapular and glenohumeral stability... View More

Here are some basic tips and cues to give your clients during a stretching segment... View More

Chronic myofascial pain is often responsive to foam rolling and compression or trigger point techniques... View More

This exercise will promote upper body and core strength/stability as well as enhance shoulder stability... View More

This exercise is an excellent movement prep tool that promotes shoulder and pillar stability while also facilitating better hip mobility... View More

This mobility exercise can be done after soft tissue mobilization and used in a movement prep series before training, running or jumping... View More

Activating the glutes and minimizing tensor fascia lata (TFL) activation is preferential to avoid synergistic dominance with abduction exercises... View More

The Ipsilateral Single Leg RDL is an effective way to increase hamstring mobility and strength... View More

Stir the Pot is an excellent exercise to increase shoulder girdle and glenohumeral stability, as well as promoting overall pillar strength... View More

This exercise is an excellent corrective exercise pattern for those with excessive spinal flexion and faulty movement patterns... View More

The supine reverse hamstring curl is an excellent exercise to resolve chronic hamstring pain and improve hamstring strength and mobility... View More

This exercise will facilitate single leg strengthening, improve dynamic hip stability and address any reaching asymmetry... View More

This exercise is a simple, yet effective way to increase lower extremity strength and improve hip/knee stability... View More

This exercise aims to improve anti-rotation stability and eliminate muscle imbalances and poor movement patterns. Increasing anti-rotation strength will reduce transverse plane forces that result in many... View More