By Topic: Training Tips

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The single-leg one arm row is useful for improving hip strength/stability, postural strength and endurance, balance and trunk control... View More

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The ever-diminishing levels of health insurance benefits are leading to an earlier discharge of patients from hospitals and physical therapy clinics. Patients are left with additional work to be done but... View More

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Shoulder impingement is a common problem for many clients... View More

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Improving posterior shoulder mobility will help reduce shoulder impingement, improve posture and maximize shoulder health... View More

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This exercise is an effective injury prevention tool to reduce excessive knee valgus and poor trunk control with landing... View More

This exercise is an excellent way to enhance explosive strength, power and running performance... View More

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This exercise will improve hip mobility, while also increasing strength and stability on the front leg... View More

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Fitness professionals in non-clinical environments will encounter a broad spectrum of prospective clients, each with his or her own needs, issues and abilities... View More

This exercise can be added to the dynamic movement prep or even used as part of the normal training program... View More