Sumo Squat
Aug. 15 2018
The sumo squat allows for effective lower body strengthening in a safe, predictable loading pattern... View More
Suitcase Carry
May 15 2018
This exercise is very effective for increasing pillar strength, stability and endurance... View More
Walking Lunge
May 1 2018
This exercise offers a great way to build total body strength and improve pillar stability... View More
Hammer Half Kneel
April 15 2018
This movement is effective in training shoulder, torso and hip stability... View More
Hammer Push up
April 1 2018
This exercise will facilitate upper body and pillar strength/stability, as well as improving dynamic hip stability... View More
Three hip extension
March 15 2018
This exercise is intended for advanced users who want or need to increase shoulder, core and hip stability... View More
OH Ball Slams
March 1 2018
This exercise offers a great way to build explosive strength and power throughout the entire kinetic chain... View More
PowerWave Power Clean
Feb. 15 2018
This exercise offers a great way to build explosive strength and power throughout the entire kinetic chain... View More
PowerWave Bus Driver
Feb. 1 2018
This exercise offers a creative and challenging way to strengthen the entire pillar (shoulders, torso and hips)... View More

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