Oct. 15 2019
This exercise is an advanced training option to improve landing form and hip stability in the transverse plane... View More
Oct. 1 2019
This exercise is an excellent training option to improve landing form, eccentric strength and dynamic stability in the entire lower kinetic chain... View More
GSMP2
Oct. 1 2019
Devon Palermo of DPI Adaptive Fitness is the go-to resource for adaptive fitness for individuals of all abilities... View More
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Sept. 15 2019
Social media is a necessary part of any business marketing plan, but it can also be a major time-waster in both obvious and subtle ways... View More
Sept. 15 2019
This is an excellent exercise that can be integrated as part of a warm-up/movement prep session prior to engaging in overhead sports or lifting activities... View More
Sept. 1 2019
This is an excellent exercise that can be incorporated daily to improve posture, thoracic spine extension and reduce shoulder injury risk... View More
Karp4
Sept. 1 2019
Since high school, Jason Karp has been running toward success, and fueled by ambition and determination... View More
Aug. 15 2019
This exercise will improve hip shoulder, torso and hip strength, while also providing some cardiovascular conditioning given the repetitive multi-joint movements and pressing... View More
Aug. 1 2019
This exercise is very effective for increasing shoulder/pillar strength and stability. The movement itself requires good anti-rotation and anti-extension strength and endurance... View More
Continuous vertical rope pull with Revvll ONE
July 15 2019
The endless vertical rope pull strengthens the back, chest, and shoulders, while challenging hip and core stability especially in the half kneeling position... View More
Sidelying quadriceps rope stretch
July 1 2019
This exercise is an excellent way for clients to reduce quadriceps/hip flexor tightness... View More
Ryder Fitness
July 1 2019
Through his writing, public speaking and community involvement, Johnny Ryder shares the message of fitness and health with his clients, no matter what age... View More
July 1 2019
“Text me.” “Shoot me an email.” “DM me.” “Hit me up on Slack.” In a world where we have so many ways to “connect,” it seems we’ve never... View More
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June 25 2019
Finding a business mentor can help you adapt, improve and succeed in today's changing fitness industry... View More
June 17 2019
In what is now recognized as an entirely standalone category, FitTech is constantly changing and so is its impact on the industry, our businesses, and its impact on our consumer... View More
Continuous rope low row
June 15 2019
The endless rope low row strengthens the back, biceps and shoulders, while challenging core stability and endurance... View More
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June 5 2019
Set aside some time and to plan how to develop your business acumen, your craft, and your self... View More
Social
June 1 2019
Social media can be your ticket to free advertising if you know how to use it. But you’ve got to stand out to get noticed... View More
Torso rotational lunge with AQUA Bag
June 1 2019
This exercise will facilitate pillar strength and stability, as well as improve proprioceptive awareness and body control... View More
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June 1 2019
Adrienne Ione of Silver Linings Integrative Health in Tacoma, Washington is raising the bar in the fitness industry... View More