This exercise can serve as a corrective exercise or warm-up prior to initiating heavier training with multi-joint lifts, jumping or cutting activity... View More
This exercise is very helpful for restoring strength and power needed in triple extension for running, jumping, deceleration and sprinting activities... View More
How to incorporate the brief grief questionnaire (BGQ) in assessment and training program development for clients diagnosed with the disease... View More
Travis Barnes discovered his passion for fitness at an early age. At just 5 years old, when most kids are learning how to tie their shoes, Barnes set out to emulate the physique of his heroes at the t
Insufficient trunk and hip stability can increase harmful forces on the lumbar spine and entire kinetic chain during sports or higher intensity activities... View More
After a tumultuous year, the calendar finally turned to 2021. While we move ahead, it's important to look back on what we learned in order to grow. According to our analytics, these are the 5 most popular... View More
No matter what any expert in any industry tells you, they do not truly know what is going to happen over the next six months. Will things continue to move back to a new normal? Will our jobs resume as
If you read Part 1 of this article, then we already established that learning to harness the power of a millennial workforce is mandatory for teams looking to grow. We also introduced the first key to
Think of the best trainers that you’ve ever met or worked with. Chances are, it was mainly their personality, not their knowledge or letters behind their name, that impacted you the most... View More
Performing traditional barbell squats may pose significant physical challenges for some clientele based on their prior medical/injury history or simply be too technically demanding at first... View More
