Walking is the most foundational and functional movement we do every day. But did you know the way we walk matters? Or more should we say the speed at which we walk matters!
Research has shown that decreased walking speed with age can be a predictor of morbidity and mortality. In order to maintain a proper walking pace we need to have sufficient mobility in our ankles, pelvis and t-spines.
Join functional podiatrist Dr Emily's favorite mobilization technique that targets all three areas — at the same time! This is a great mobility exercise to integrate into all client's sessions.
