Features

The study of dogma has historically been segregated to religious contexts, but in reality, all facets of life are subject to dogmatic thinking. The Greek word dogma essentially translates to “opinion,... View More

This exercise will help restore ankle mobility using body weight loading, as well as training single limb stability... View More

This exercise offers a challenging and unstable training environment for PNF patterns... View More

This exercise offers a nontraditional way to train shoulder, torso and lower body stability using a stability ball... View More

Factors to consider include not wanting to spread the virus, but from a medical perspective, when is the body ready to safely return to exercising?... View More

This exercise will effectively recruit the gluteal musculature more favorably over the TFL thereby promoting closed chain hip stability... View More

By getting creative with online platforms, you can still give your clients the personal interaction they crave... View More

The kettlebell swing is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning... View More

This exercise is designed to promote anti-rotation core strengthening... View More

With vaccine rollouts, people everywhere are excited to finally “get back to normal.” But there isn’t really going to be a return to the way things used to be — and that’s... View More

What about the older generation that might be uncomfortable in a big box crowded gym? Or those who are not looking to fit into a bikini this summer?... View More

So, let’s get right to the point. Customers are getting much harder to come by and to keep... View More

The fitness industry has been rapidly evolving in the past 15 months, and... View More

Whether recovering from an injury or simply looking to eliminate asymmetries and enhance function, I often utilize single leg reaching progressions... View More

This exercise will challenge single leg balance and stability, while promoting posterior chain (upper and lower body) strengthening... View More

To provide some insight into where we stand and what lies ahead, we turned to a prominent figure in our industry... View More

This exercise is a challenging one that forces the client to resist excessive trunk rotation while executing a single arm row... View More

Improving lateral pillar strength can reduce injury risk and optimize movement and stability... View More

Alexis Batrakoulis, our PFP 2021 Trainer of the Year, is a distinguished educator, speaker, author, technical expert and exercise physiologist in Europe, the Middle East, Asia and the United States... View More

This exercise is very effective for increasing shoulder/pillar strength and stability... View More