Nicole Arseneau, founder of Innerstrong Fitness, has transformed her personal health journey into a mission to empower women over 40. Utilizing her scientific background and fitness expertise, Nicole's unique Empower, Balance, Thrive program integrates nutrition, mindset training, and functional medical testing to pinpoint weight loss challenges. This targeted approach helps busy professional women build lean, healthy bodies without sacrificing daily commitments. Stay connected with Innerstrong Fitness on Facebook and follow Innerstrong on Instagram for daily inspiration.
Search online or through social media feeds and a variety of fad diets and varied fitness plans are available, all purporting to be the best. Some backed by research, others by testimonials. With the... View More