Developing total body strength and power is always a goal for athletes. More specifically, building rotational power will often help increase performance. Training with body ropes allows for functionally... View More
I used to be the queen of to-do lists. I would write list after list in an effort to organize everything that I needed to get done. I would even feel this compulsion to continually add new tasks; somehow... View More
Whether recovering from an injury or simply looking to eliminate asymmetries and enhance function, I often incorporate single leg reaching progressions. The ability to balance and reach in a dynamic manner... View More
There perhaps isn't a truer adage as definitive of the conundrum facing success-driven fitness professionals than "The more you learn, the more you realize how little you know."As an in-the-trenches fitness... View More
Do you feel nervous about raising your rates? Are you worried your clients will leave you, or new clients will stop coming to train with you?... View More
Adding exercises that challenge stability in multiple planes of movement is a great way to activate more muscles and force secondary muscles to assist the prime movers. In this column, I will discuss how... View More
At the end of your next hair cut appointment, if your hair stylist asked you if you have any friends to refer because she's looking to build her business, how would you respond? Would you immediately scroll... View More
Developing total body and multi-planar strength is important for weekend warriors and competitive athletes. Specifically, focusing on rotational strength in addition to triple extension will improve performance... View More
A few years ago, I was at a sticking point in my business; I felt like I had lost my momentum and couldn't quite find that "secret sauce" again. What had worked without fail for my business in the past,... View More
Decreased mobility inthe thoracic spine often creates dysfunction and stress on other parts of thekinetic chain, namely the shoulder and lumbar spine. In many cases, clientswill demonstrate asymmetry based... View More
Thinking of starting a new business? Are you at a point in your business where you feel you want to expand or take it to a higher level? If you're considering whether you want to move forward on your own... View More
Our goal with clients experiencing chronic neck and shoulder tightness is to help them adopt an improved strategy which includes the proper postural cuing... View More
In my 11 years in our great business, the single most impactful marketing strategy has always been word of mouth. I have seen gyms pour thousands of dollars into print media, social media, television advertising... View More
