Brian_6
July 1 2015
In sport, it is essential to work on crossing over and loading on the inside leg to change direction and maximize performance. This exercise incorporating the Step offers multiple options and variations... View More
discussion_1_0
July 1 2015
When you're just starting your career as a fitness professional, finding your first client(s) can be a real challenge. It's a catch-22: without experience, you may not have the credibility people expect,... View More
MedicalFitness
July 1 2015
With the uncertainty regarding the sustainability and future of the healthcare system, fitness professionals are beginning to see a unique opportunity... View More
copywriting
June 25 2015
If you're ready to get over your fear of the written word, here are five tips that make up the successful fitness copywriting formula... View More
Brian_6
June 15 2015
Weakness in the gluteus maximus and gluteus medius is often cited in contributing to patellofemoral pain, IT band problems, hip pathology and even back pain. Side brides (planks) and the clam exercise... View More
discussion_1_0
June 15 2015
The most successful fitness professionals would undoubtedly agree the critical importance of investing time, money and energy in every facet of their business and career. Getting out from behind the computer... View More
Excellence
June 15 2015
While doing some research for a project I ran across an article that defined and showed the difference between excellence and success. I, like most, have used the two terms interchangeably but there is... View More
startyourfitnessclub
June 15 2015
You're a great trainer and ready for the next step: your own brick and mortar business. But where do you start?... View More
2724
June 10 2015
It's hard not to feel like the White Rabbit from Alice in Wonderland these days in the fitness industry... View More
Brian_6
June 1 2015
Many people suffer from poor scapular stability and asymmetrical shoulder weakness. This is especially worrisome for those involved in overhead lifts/sports, repetitive activity and throwing. Incorporating... View More
discussion_1_0
June 1 2015
In an effort to be ever more productive and efficient, we have been programmed to continually seek the newest technology, gadgets, apps and programs; however, I've come to realize that in practice, there... View More
bodymetrics
June 1 2015
It is no secret that obesity is a major health concern, making weight loss a common goal among gym goers... View More
RelatedResourcesHeader.gif
May 25 2015
It's so overused, overanalyzed and ruthlessly abused, the word hardly says anything anymore... Marketing. What does it even mean? Well, one thing I can tell you is that, as far as your business and mine... View More
Brian_6
May 15 2015
Developing total body strength and power is always a goal for athletes. More specifically, building rotational power will often help increase performance. Training with body ropes allows for functionally... View More
discussion_1_0
May 15 2015
I used to be the queen of to-do lists. I would write list after list in an effort to organize everything that I needed to get done. I would even feel this compulsion to continually add new tasks; somehow... View More
fitnessclub
May 10 2015
One must not forget that although the grass may seem greener on the other side, it isn't always easy to get there to find out... View More
fitness-editing
May 10 2015
To redefine the business of personal training, we simply need to say 'no' more often than 'yes.'... View More
Brian_6
May 1 2015
Whether recovering from an injury or simply looking to eliminate asymmetries and enhance function, I often incorporate single leg reaching progressions. The ability to balance and reach in a dynamic manner... View More
discussion_1_0
May 1 2015
There perhaps isn't a truer adage as definitive of the conundrum facing success-driven fitness professionals than "The more you learn, the more you realize how little you know."As an in-the-trenches fitness... View More
chargeworth
May 1 2015
Do you feel nervous about raising your rates? Are you worried your clients will leave you, or new clients will stop coming to train with you?... View More