Potential clients love to see what trainers have to say and to see if their content aligns with their beliefs. Now is a perfect time to start spreading your message via a blog... View More
Thoracic kyphosis and limited thoracic spine extension is a common problem that often results from poor posture. Limited thoracic spine extension restricts overhead shoulder mobility and this ca... View More
Several scientific research articles state that when a person is touched by a person they trust, it elevates oxytocin levels and decreases the stress related hormones... View More
Fitness technology is evolving rapidly and heart rate variability (HRV) is at the forefront of a wave of new tech gadgets that are poised to change the way we monitor fitness... View More
Upper trap dominance along with scapular dyskinesia is a common issue with clients performing repetitive overhead activities (throwing, swimming, tennis, lifting, etc). Poor mechanics may lead to rotator... View More
The word 'non-negotiable' insinuates exactly that: it's non-negotiable. I've found that integrating a few non-negotiables in both my personal life as well as in the professional realm for my business keep... View More
Whether you are a newly certified personal trainer, or a veteran in the industry, be sure these common mistakes don't destroy your business... View More
Many athletes struggle to avoid valgus collapse with deceleration and cutting maneuvers. Another common mechanical error seen is landing or cutting too upright, thereby elevating risk for a knee injury... View More
Before determining how to most effectively communicate with your clients, you first must understand your client on a level they may not even know... View More
Lower leg strength and dynamic balance asymmetries are prevalent in many clients depending on their leg dominance, activities, injury history and preferred movement patterns. Single leg strengthening is... View More
