Use this exercise circuit as a 3-minute finisher at the end of your workouts, or you can use it as a full 20-minute workout.
It's really simple — just 4 exercises in total.
- Plank Up Downs
- Mountain Climbers
- T Rotation Planks
- 10 Squat Thrusts
You can do one round as a finisher or you can make it an AMRAP workout for 15 or 20 minutes. These can all be done with clients of any age — just be aware if your clients have any shoulder issues.
