Your Time is NOW is a short compilation of motivational vignettes that will give perspective to anyone facing any challenge, to remember that your time is NOW... View More

Whether you have a full staff or are on your own, there are certain people every fitness professional should have in their rolodex... View More

This exercise aims to improve anti-rotation stability and eliminate muscle imbalances and poor movement patterns. Increasing anti-rotation strength will reduce transverse plane forces that result in many... View More

This exercise is designed to reduce tightness and trigger points that are common in the posterior shoulder... View More

We teach our clients that value of time and scheduling, yet we often times neglect our own well being for the sake of our business... View More

Chad Landers is not about the fame or notoriety. His relentless focus on his clients, his team and his community is certainly raising the bar in our industry... View More

Since there is a limit to how much trainers can work, let’s look at another industry that has similar limitations and see how they maximize profit: the hotel industry... View More

The culture we’ve created in the fitness world is forever pulling us off center. If we don’t fight it we’ll lead our communities down the wrong path... View More

Mentors can be a wealth of information about how to run a business. And it is great to have a sounding board to bounce ideas off of... View More

Complete with parody, inside jokes and wit, Viralnomics is undoubtedly one of the best marketing and social media strategy reads to date... View More

This exercise is designed to facilitate improved posture, strengthen the scapular stabilizers and rotator cuff and reduce injury risk by encouraging good biomechanics... View More

The intimidating nature of launching a business inevitably scares most trainers into inaction... View More

The right apps can make all the difference when sharing your message and brand... View More

Here are five books that give solid insight in to various fitness marketing strategies... View More

This exercise is designed to reduce tightness and trigger points that are common in the pec major/minor... View More

Stocking your fitness team with the 'right' people is key to your success... View More

It is imperative to find ways to become part of the local community as a way to make your presence known, but to also give back to the area where you are based... View More

When you’re a busy fitness professional a real challenge is making sure you follow-up and follow-through with clients... View More

This exercise will facilitate thoracic spine mobility as well as improving rotary stability... View More

Michelle Blakely is dedicated to solving business frustrations for independent women fitness professionals... View More