This exercise is designed to facilitate improved posture, strengthen the scapular stabilizers and rotator cuff and reduce injury risk by encouraging good biomechanics... View More

The intimidating nature of launching a business inevitably scares most trainers into inaction... View More

The right apps can make all the difference when sharing your message and brand... View More

Here are five books that give solid insight in to various fitness marketing strategies... View More

This exercise is designed to reduce tightness and trigger points that are common in the pec major/minor... View More

Stocking your fitness team with the 'right' people is key to your success... View More

It is imperative to find ways to become part of the local community as a way to make your presence known, but to also give back to the area where you are based... View More

When you’re a busy fitness professional a real challenge is making sure you follow-up and follow-through with clients... View More

This exercise will facilitate thoracic spine mobility as well as improving rotary stability... View More

Michelle Blakely is dedicated to solving business frustrations for independent women fitness professionals... View More

Creating a budget that addresses key needs is one step every potential studio owner must do... View More

There is no shortage of fitness and training books, but only a fraction can boast validity for the fitness professional who is a committed learner... View More

Every year, as a business owner you feel the pressure to have a bigger and better year than you did previously. However, bigger is not always better... View More

Self-awareness is the foundation and springboard for reinventing yourself as a trainer... View More

Putting together a conference is a lot of work, but the rewards are endless for the organizers, presenters, vendors and attendees... View More

It’s easy to forget how difficult it can be for someone to move their body in a way that it has never moved. Keeping them motivated is important if you're to keep them moving... View More

Organized in three sections, JC Santana offers one of the most comprehensive and resources for training and performance... View More

This exercise will facilitate improved thoracic spine rotation while promoting optimal overhead shoulder mobility... View More

As with most things in life, there is an ebb and flow to when we feel “on” and then times when we feel stuck... View More

The way you start the year – specifically the first quarter – will largely dictate how the rest of the year will be... View More