According to a new study published in the Journal of the Academy of Nutrition and Dietetics, students with 20 minutes or less to eat at lunchtime rarely finish their meal and may make unhealthier food... View More
If you are one out of the every five people on this planet who owns a smart phone, now is the time to start thinking twice about looking down at your phone to check email or Facebook. By the time you are... View More
As an athlete, you’re built from the ground up. The body is a vastly interconnected system, and your feet are the foundation. So if you’re struggling to push past a plateau - your feet may... View More
Authors of a small study conclude that \"vitamin C supplementation represents an effective lifestyle strategy\" for reducing the blood vessel constriction that is increased in overweight and obese adults.Continued... View More
The trillions of bacteria in your digestive system play a major role in your metabolism, and they're linked to your risks of type 2 diabetes, obesity and the related conditions that make up "metabolic... View More
New research indicates that household food insecurity dramatically increases the likelihood of metabolic diseases in children, with many showing chronic disease markers before they graduate from high school.... View More
Melissa Layne, fitness industry veteran and exercise physiologist, has released her book, Water Exercise. In a reader-friendly format, Layne outlines exercises for warm-up, flexibility, strength and conditioning... View More
Alzheimer\'s disease is the most common form of dementia, affecting around 5.3 million Americans, of whom 5.1 million are aged 65 and older. Continued at MedicalNewsToday... View More
Thoracic kyphosis and latissimus tightness is a common presentation in many clients. Poor posture and the use of computers, tablets and phones and repetitive activity leads to this presentation. For overhead... View More
We preach it consistently to our clients: "Results happen during recovery." We know overtraining leads to mental and physical fatigue, metabolic breakdown, increases risk of injury and can deter, and even... View More
Salt Lake City Utah: Vicore Fitness, long known for their innovative approaches getting fit, has turned to crowdfunding through Kickstarter to launch and promote their newest offering, The Terra Core. ... View More
Scientists who analyzed the cell-level circuits surrounding the activity of the FTO gene - the one most strongly associated with obesity - have discovered a metabolic pathway that appears to exert overall... View More
While past studies have suggested firstborn children are smarter, new research brings some bad news for firstborn women with a younger sister: they are more likely to be overweight or obese. Continued... View More
Research studies designed with "high-quality" science have failed to reveal any benefit against cognitive decline for older people taking structured exercise or nutritional supplements. Continued at
One of the most functional movements the body performs is a full squat. When done correctly, a squat strengthens the core, spinal erectors, glutes, hip flexors, hamstrings, and quads. In addition, range... View More
“Movement patterns,” “motor programs,” what does it all mean? In the last couple of years the fitness field has become inundated with these terms. Despite the apparent trendiness... View More
While it may be a convenient way to fit lunch into a hectic work schedule, new research published in the Journal of Health Psychology suggests that eating while "on the go" could lead to weight gain and... View More
Let's take it back to 1988. Think fanny packs, parachute pants and boom boxes... and Ron Clark at a small desk in the #5 engine room hoping to finish the last chapter of his business plan before the siren... View More
