A new global study has identified high blood pressure, smoking and high body mass index as the top three avoidable risk factors for death and disease among adults worldwide. Among children under 5, undernutrition... View More
Strength asymmetries are fairly common in people, especially if they have suffered a prior injury or participate in repetitive activities and sports. Training lower the lower leg in a unilateral fashion... View More
Particularly if you are focused both on working on your business as well as training in your business, burnout at some point is practically inevitable. By nature of what we do as fitness... View More
The most successful brands develop "cult-like" followings. They create advertisements by getting their customersto talk about them... a lot. They have the community aspect down to a science.They build... View More
A research team from Sweden - publishing in the journal Rheumatology - says that a high body mass index in men may reduce the risk of rheumatoid arthritis, though the same cannot be said for women. Continued... View More
People who think they are doing the right thing by choosing a diet beverage then do the wrong thing by snacking on sodium, sugar and high-carbohydrate goodies like cookies, ice cream, fries and pastries,... View More
The knee is a complex structure and one of the most stressed joints in the body. It is the largest joint, vital for movement, and vulnerable to injury. Continued at MedicalNewsToday>>... View More
According to a new study published in the Journal of the Academy of Nutrition and Dietetics, students with 20 minutes or less to eat at lunchtime rarely finish their meal and may make unhealthier food... View More
If you are one out of the every five people on this planet who owns a smart phone, now is the time to start thinking twice about looking down at your phone to check email or Facebook. By the time you are... View More
As an athlete, you’re built from the ground up. The body is a vastly interconnected system, and your feet are the foundation. So if you’re struggling to push past a plateau - your feet may... View More
Authors of a small study conclude that \"vitamin C supplementation represents an effective lifestyle strategy\" for reducing the blood vessel constriction that is increased in overweight and obese adults.Continued... View More
The trillions of bacteria in your digestive system play a major role in your metabolism, and they're linked to your risks of type 2 diabetes, obesity and the related conditions that make up "metabolic... View More
New research indicates that household food insecurity dramatically increases the likelihood of metabolic diseases in children, with many showing chronic disease markers before they graduate from high school.... View More
Melissa Layne, fitness industry veteran and exercise physiologist, has released her book, Water Exercise. In a reader-friendly format, Layne outlines exercises for warm-up, flexibility, strength and conditioning... View More
Alzheimer\'s disease is the most common form of dementia, affecting around 5.3 million Americans, of whom 5.1 million are aged 65 and older. Continued at MedicalNewsToday... View More
Thoracic kyphosis and latissimus tightness is a common presentation in many clients. Poor posture and the use of computers, tablets and phones and repetitive activity leads to this presentation. For overhead... View More
We preach it consistently to our clients: "Results happen during recovery." We know overtraining leads to mental and physical fatigue, metabolic breakdown, increases risk of injury and can deter, and even... View More
Salt Lake City Utah: Vicore Fitness, long known for their innovative approaches getting fit, has turned to crowdfunding through Kickstarter to launch and promote their newest offering, The Terra Core. ... View More
