I like to think of my strength training as doing and my yoga as undoing. I seek balance when comes to strength and flexibility. When our strength overpowers our flexibility, tension is the result. When... View More

It’s Not That Older Folks Need Less Sleep. It’s That We Get Less Sleep! Many older adults enjoy, like younger people do, about 20% of mind-restoring sleep. But deep sleep occurs less than 5%... View More

In this day and age of accessibility for everything from strength training and nutrition, to mobility and recovery, I find myself wondering where the simplicity has gone. If you are reading this you are... View More

New research shows a link between regular consumption of sweetened drinks and an increased likelihood of heart failure in men. Continued at MedicalNewsToday>>... View More

While the overall American diet remains poor, improvements have helped reduce disease and premature death, according to one study published in Health Affairs. Continued at MedicalNewsToday>>... View More

The more insulin there is in the brain, the more dopamine will be released, and this may affect what we choose to eat, says research published in Nature Communications. Continued at MedicalNewsToday>>

Irene Lewis-McCormick, a 30-year industry veteran, has put together animpressive resource for High-Intensity Interval Training (HIIT) specificallyfor women in her new book, The HIITAdvantage: High-Intensity... View More

Resistance exercise is the way to go for people who want to increase their muscle size and strength, while endurance exercise is key for boosting stamina. But what are the mechanisms that drive the body\'s... View More

Upper trap dominance along with scapular dyskinesia is a common issue with clients performing repetitive overhead activities (throwing, swimming, tennis, lifting, etc). Poor mechanics may lead to rotator... View More

The word 'non-negotiable' insinuates exactly that: it's non-negotiable. I've found that integrating a few non-negotiables in both my personal life as well as in the professional realm for my business keep... View More

Whether you are a newly certified personal trainer, or a veteran in the industry, be sure these common mistakes don't destroy your business... View More

With smartphones and fitness trackers counting our every step, many people try to reach a daily target -- the ballpark of 10,000 steps is considered a good place to be. But how you walk might matter as... View More

Acouple years ago I decided to take a short term position to continue developing and implementing the exercise component of a government funded obesity management program. Over that time frame almost 1,000... View More

Winter is coming. With cold weather on its way, your warm up is about to become even more important. That brisk fall feeling is about to usher in a season of tight, cold muscles and decreased mobility.... View More

There’s nothing like spotting a 90-year-old pumping iron at the gym to remind you that age is just a number when it comes to your ability to crush a fitness routine. Take Don Pellman, for example.... View More

This series of dynamic stretches incorporates balance and agility with sensory challenges to work both the body and mind. For a more connected experience, try it barefoot! Perform each progression for... View More

Should you run? If you are a triathlete then the answer is most surely yes. But what if you are a recreational or amateur cyclist? This week I’m exploring the pros and cons of running for cyclists.... View More

The first trimester of pregnancy is infamous for being a fitness deal-breaker. I can’t tell you how many stories I’ve heard of moms who were training for marathons one week, then stuck in bed... View More

Anyone looking forward to a caramel apple treat this Halloween should make sure they eat only freshly made or refrigerated ones; otherwise, they may risk listeria infection, according to a study published... View More

We love a scotch egg. A great protein and fat hit, packed with flavor, and full of nutrients - especially the way we make them. These are great at any meal time, or as a grab-and-go snack. We recommend... View More