Fabio Comana, M.A., M.S., NASM CPT, CES & PES; NSCA-CSCS; ACE-CPT & HC; ACSM EP-C; CISSN is an international presenter; media spokesperson and accomplished author. He is a faculty instructor at San Diego State University, University of California at San Diego and NASM, an SCW educator, and scientific advisor for Orange Theory Fitness, Core Health and Fitness, Stroops, and Turbostrapp. He is the creator of ACE’s IFT™ model and live educational workshops and has also worked as a collegiate head coach, university strength and conditioning coach, and opened and managed clubs for Club One.
Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, the fitness industry, in general, appears to lack a solid understanding of the scientific facts and limitations... View More
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