This quadruped hip extension is designed to actively recruit and strengthen the gluteus medius/maximus selectively recruiting them over the TFL... View More

It is imperative that you make your website standout, connect with your visitors and capture more leads. Here are 5 hacks to making a fitness website that can have a direct impact on your business... View More

Be great and build your ideal business with the 10X Approach!... View More

Set up a successful system for turning your dreams into reality with a productivity audit... View More

How to create an optimal training environment with efficient use of space at a fraction of the cost... View More

Andrea Leonard gives us a glimpse into her journey to success while making a difference in the lives of cancer survivors... View More

MIke Z. Robinson, leader of MRZ Fitness, shares his message of strength, excellence and dedication to his craft... View More

Seeking business mentorship is possibly the most necessary move that you can make in your career... View More

For you and you fitness clients, mindset matters most... View More

A healthy draft requires a systematic approach and constant work... View More

Through an easy-to-read business tale, Pat Rigsby puts the reader in the shoes of a frustrated and struggling fitness entrepreneur... View More

Contracts set clear policies and expectations with clients the moment you formalize your business relationship... View More

The Strongboard helps increase the balance, coordination and stability required when performing a squat press exercise... View More

Carolyn Hancox Barr has committed the better part of the last 40 years to elevating the fitness industry... View More

Improving core and lower body stability is always a primary goal for training athletes and clients active in recreational activities... View More

Facebook Live gets better reach and engagement than anything. But going live can be scary for some fitness professionals... View More

People struggling with addiction must seek proper recovery strategies to build a positive and sustainable approach for a successful life... View More

Josh Bowen of Lexington, Kentucky was introduced as the 2018 PFP Trainer of the Year during a special ceremony at Club Industry 2017... View More

In this world, there are men – and then there are giants. Frederick C. Hatfield – known to most in our industry as “Dr. Squat” – was always destined to be part of the latter... View More

Eat. Lift. Thrive. is an ideal resource for any fitness professional seeking a well-rounded approach to achieving personal goals... View More