In creating or managing a fitness team, there are opportunities and potentially serious obstacles that can present themselves... View More

For someone to succeed as a personal trainer, it is essential that they build their own personal brand to the best of their ability... View More

To get the most bang for your buck on social media, create fitness content that can be repurposed... View More

If you want to grow a successful fitness business, you must establish yourself as a leader... View More

Laura Bender began her fitness career when personal training was just on the cusp of popularity... View More

The single-leg one arm row is useful for improving hip strength/stability, postural strength and endurance, balance and trunk control... View More

It’s not enough to know your craft and give your clients a world class experience. You must collaborate... View More

"What's next?" That is the question that drives professionals to seek advice, consider their options and plan for the future... View More

With 300 full-color exercise photos and 100 anatomy illustrations, the book helps show how to target specific muscles through specific exercises... View More

Ryan Ketchum examines where the Fitness industry is headed and how that impacts you and your business... View More

Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, the fitness industry, in general, appears to lack a solid understanding of the scientific facts and limitations... View More

Opportunity won’t always present itself before our eyes; broaden your vision and seek opportunities in the less obvious places... View More

The ever-diminishing levels of health insurance benefits are leading to an earlier discharge of patients from hospitals and physical therapy clinics. Patients are left with additional work to be done but... View More

Do you have a goal that you want to pursue and you’re finding it difficult to take that first step toward making this goal a reality? What is holding you back? What has stopped you from taking those

It’s in our professional DNA and genetic make-up as personal trainers to do the basic components of our job description extremely well. The well-being and success of our clients and the reputable... View More

Here are ten common myths of owning a fitness business that can help give perspective... View More

Most services are sold instead of bought; there is a huge difference, especially in fitness. As fitness professionals, our communication skills and the ability to listen to our clients, authentically,... View More

Lisa Druxman found a way to continue her passion as a fitness professional while juggling the challenges of being a new mother... View More

How we think, how we act and how we communicate all determine how successful we are as fitness professionals. Here’s why fitness professionals should use the philosophy of Think like a skeptic,... View More

Dr. Evan Osar has a gift for getting people excited about movement. Dr. Osar is a nationally recognized industry speaker, author (Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction and... View More