Dr. Evan Osar’s most recent book provides an evidence-based and in-depth – yet approachable – look at the functional anatomy of the psoas... View More

Samantha Cordova is raising the bar in our industry with her undeniable dedication and persistence to setting and exceeding the highest expectations of herself... View More

This exercise offers a creative and challenging way to strengthen the entire pillar (shoulders, torso and hips)... View More

As a personal trainer, you may find it increasingly difficult to compete in an industry that has no licensure... View More

The single-leg RDL/squat combo is an effective way to increase hamstring mobility and glute/hamstring strength... View More

Anna Woods, a 2017 PFP Trainer of the Month award winner and founder of sheSTRENGTH, is focused on a bold mission... View More

Authors Derek Hansen and Steve Kennelly break down plyometrics from biomechanics and programming to important details... View More

The reverse diver is an excellent way to increase back extensor strength and postural endurance... View More

Astria Goolsby is setting a new standard for our industry and opening possibilities in the way we serve... View More

It’s the hands-on, practical experience in the trenches of business that often teach the most valuable lessons... View More

Fitness professionals generally fall into one of four categories based on their interest and efforts in pursuing their continued education... View More

This exercise is a safer way to work on abdominal strength and stabilization while minimizing shear forces on the lumbar spine... View More

Jill Ruth Rooks sees the great potential we have as fitness professionals to have a profound impact on our clients’ lives... View More

I recently met with the owners of a 2,500-sqare foot small group training studio in business about 18 months. As many new studio operators do, their marketing relied on word of mouth, referrals and ad

In their book Nutrition for Sport, Exercise, and Health, the authors simplify the complexity of nutrition and untangle the plethora of misinformation... View More

From a tall plank position, you can assess torsional control and shoulder strength/stability by observing this simple exercise... View More

You might consider making a few key phone calls to people who have the potential to impact your success over the next year... View More

If you want to reach new heights in your business and professional life this will be one of the most rewarding and biggest challenges you will face... View More

Fitness professionals must evolve and come to realize that mindset is much more than just motivation... View More

For Jesse Swoyer, it’s not about simply offering workouts; he is committed to offering fitness and health in a meaningful way... View More