I recently met with the owners of a 2,500-sqare foot small group training studio in business about 18 months. As many new studio operators do, their marketing relied on word of mouth, referrals and ad

In their book Nutrition for Sport, Exercise, and Health, the authors simplify the complexity of nutrition and untangle the plethora of misinformation... View More

From a tall plank position, you can assess torsional control and shoulder strength/stability by observing this simple exercise... View More

You might consider making a few key phone calls to people who have the potential to impact your success over the next year... View More

If you want to reach new heights in your business and professional life this will be one of the most rewarding and biggest challenges you will face... View More

Fitness professionals must evolve and come to realize that mindset is much more than just motivation... View More

For Jesse Swoyer, it’s not about simply offering workouts; he is committed to offering fitness and health in a meaningful way... View More

This quadruped hip extension is designed to actively recruit and strengthen the gluteus medius/maximus selectively recruiting them over the TFL... View More

It is imperative that you make your website standout, connect with your visitors and capture more leads. Here are 5 hacks to making a fitness website that can have a direct impact on your business... View More

Be great and build your ideal business with the 10X Approach!... View More

Set up a successful system for turning your dreams into reality with a productivity audit... View More

How to create an optimal training environment with efficient use of space at a fraction of the cost... View More

Andrea Leonard gives us a glimpse into her journey to success while making a difference in the lives of cancer survivors... View More

MIke Z. Robinson, leader of MRZ Fitness, shares his message of strength, excellence and dedication to his craft... View More

Seeking business mentorship is possibly the most necessary move that you can make in your career... View More

For you and you fitness clients, mindset matters most... View More

A healthy draft requires a systematic approach and constant work... View More

Through an easy-to-read business tale, Pat Rigsby puts the reader in the shoes of a frustrated and struggling fitness entrepreneur... View More

Contracts set clear policies and expectations with clients the moment you formalize your business relationship... View More

The Strongboard helps increase the balance, coordination and stability required when performing a squat press exercise... View More