Get Strong for Women by Alex Silver-Fagan, is a beautifully illustrated guidebook focused on smart, balanced weight training for women. With cleverly annotated images of over 60 strength exercises, the book is a perfect tool to use with your clients as a complement to a training program, particularly for those who are visual learners. Silver-Fagan offers a unique basic assessment and gives the structure and clarity of programming that is sure to help women achieve success. As a fitness professional to almost exclusively women, I am always seeking quality resources to share with my clients to reinforce their programs outside of our training sessions; Get Strong for Women will be definitely added to my list!
Get Strong for Women: Lift Heavy. Train Hard. See Results. is available at www.Amazon.com