Functionally Fit By Brian Schiff
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Functionally Fit: Continuous Rope Low Row
The endless rope low row strengthens the back, biceps and shoulders, while challenging core stability and endurance.
Exercise of the Week
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Exercise of the Week: Aktiv AQUA Dynamic Stability Workout
Functionally Fit By Brian Schiff
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Torso rotational lunge with AQUA Bag
Functionally Fit By Brian Schiff
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Surge Storm bent over row
Exercise of the Week
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Exercise of the Week: PNF Stretching with a Pilates Ring
Functionally Fit By Brian Schiff
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Surge Storm RDL
Exercise of the Week
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Exercise of the Week: Coaching the Snatch Warm Up
Functionally Fit By Brian Schiff
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Tall plank figure 8
Functionally Fit By Brian Schiff
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Sliding anterior reach
Functionally Fit By Brian Schiff
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Axle weighted bridge
Functionally Fit By Brian Schiff
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Axle roll out
Exercise of the Week
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Exercise of the Week: Upper Body Workout featuring the Power Systems Deck
Functionally Fit By Brian Schiff
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BOSU® Repeat Stepping Drills
Exercise of the Week
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Exercise of the Week: Advanced Barre Jumping Jacks and Power Jacks
Functionally Fit By Brian Schiff
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BOSU® Unstable Split Squats
Functionally Fit By Brian Schiff
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Unstable bridge with alternate leg movement
Functionally Fit By Brian Schiff
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Single-leg stability ball bridge
Functionally Fit By Brian Schiff
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Functionally Fit: Side Plank with Horizontal Press
This exercise will help improve pillar strength using body weight and external resistance with upper body movement.
Exercise of the Week
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Exercise of the week: Power Systems deck crunches
Functionally Fit By Brian Schiff
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Single-leg box squat
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