Functionally Fit By Brian Schiff
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BOSU® Repeat Stepping Drills
Exercise of the Week
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Exercise of the Week: Advanced Barre Jumping Jacks and Power Jacks
Functionally Fit By Brian Schiff
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BOSU® Unstable Split Squats
Functionally Fit By Brian Schiff
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Unstable bridge with alternate leg movement
Functionally Fit By Brian Schiff
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Single-leg stability ball bridge
Functionally Fit By Brian Schiff
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Functionally Fit: Side Plank with Horizontal Press
This exercise will help improve pillar strength using body weight and external resistance with upper body movement.
Exercise of the Week
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Exercise of the week: Power Systems deck crunches
Functionally Fit By Brian Schiff
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Single-leg box squat
Functionally Fit By Brian Schiff
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Anterior sliding reach
Exercise of the Week
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Exercise of the Week: Attitude for Barre Fitness
Functionally Fit By Brian Schiff
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Anterior step down
Functionally Fit By Brian Schiff
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Unstable seated MB lift
Exercise of the Week
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Exercise of the Week: SYN rings front squat
Exercise of the Week
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Exercise of the Week: Side Demi Plié
Fitness Biz Insights
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Running Man
Exercise of the Week
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Exercise of the Week: Step360™ Pro - 5 Lower Body Training Moves
Functionally Fit By Brian Schiff
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Cable reverse fly
Exercise of the Week
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Exercise of the Week: Halo® Training: Burpees
Fitness Biz Insights
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Kettle Gryp Sumo Squat
Functionally Fit By Brian Schiff
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Functionally Fit: Kettle Gryp Swing
This exercise is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning.
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