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Exercise of the Week
Functionally Fit By Brian Schiff
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Exercise of the Week
Exercise of the Week: Coaching the Snatch Warm Up
Functionally Fit By Brian Schiff
Tall plank figure 8
Functionally Fit By Brian Schiff
Sliding anterior reach
Functionally Fit By Brian Schiff
Axle weighted bridge
Functionally Fit By Brian Schiff
Axle roll out
Exercise of the Week
Exercise of the Week: Upper Body Workout featuring the Power Systems Deck
Functionally Fit By Brian Schiff
BOSU® Repeat Stepping Drills
Exercise of the Week
Exercise of the Week: Advanced Barre Jumping Jacks and Power Jacks
Functionally Fit By Brian Schiff
BOSU® Unstable Split Squats
Functionally Fit By Brian Schiff
Unstable bridge with alternate leg movement
Functionally Fit By Brian Schiff
Single-leg stability ball bridge
Functionally Fit By Brian Schiff
Functionally Fit: Side Plank with Horizontal Press
This exercise will help improve pillar strength using body weight and external resistance with upper body movement.
Exercise of the Week
Exercise of the week: Power Systems deck crunches
Functionally Fit By Brian Schiff
Single-leg box squat
Functionally Fit By Brian Schiff
Anterior sliding reach
Exercise of the Week
Exercise of the Week: Attitude for Barre Fitness
Functionally Fit By Brian Schiff
Anterior step down
Functionally Fit By Brian Schiff
Unstable seated MB lift
Exercise of the Week
Exercise of the Week: SYN rings front squat
Exercise of the Week
Exercise of the Week: Side Demi Plié
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