2021-06-08
Exercise of the Week: Work Core and Stability with Hydro Training
Water, it’s unpredictable, fierce, and powerful. Training with water or Hydro Training is a useful method to train your clients. Hydro Training will challenge core strength, stability, and stabilizer muscles. Watch the video to see how products like the BOSU® Surge® can help you harness the benefits of Hydro Training for your clients. Hydro Training is already used by elite trainers and athletes around the globe.
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