2022-01-11

Exercise of the Week: Small Ball Release for the Hip Flexor

 Watch today as Dolly Stokes shares a method to help your clients perform the Hip Flexor Release using a small ball.


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Exercise of the Week: Single-Leg RDL to Reverse Lunge
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Exercise of the Week: Full Body Blitz At-Home Workout
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Exercise of the Week: Barre Fitness Tricep Extension

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