Fitness Biz Insights
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Kettle Gryp Sumo Squat
Functionally Fit By Brian Schiff
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Functionally Fit: Kettle Gryp Swing
This exercise is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning.
Exercise of the Week
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Exercise of the Week: Flex Disc® Dynamic Planks
Exercise of the Week
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Exercise of the Week: Body Awareness on the Foam Roller
Exercise of the Week
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Exercise of the Week: Lower Body and Grip Strength with Rose Wetzel
Exercise of the Week
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Exercise of the Week: Master Coach Bennie Wylie Demonstrates 6 Power Leg Moves with the Reebok Deck
Functionally Fit By Brian Schiff
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Single-leg low row
Functionally Fit By Brian Schiff
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Single-leg Pallof Press
Exercise of the Week
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Exercise of the Week: Flex Disc®: Core - Strength
Exercise of the Week
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Exercise of the Week: Lebert EQualizer® Push Pull Workout!
Functionally Fit By Brian Schiff
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Tall plank dumbbell row
Exercise of the Week
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Exercise of the Week: TRX Plank Power Series
Exercise of the Week
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Exercise of the Week: Flex Disc® Hip-Spine-Shoulder Mobility
Functionally Fit By Brian Schiff
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Functionally Fit: Tall Plank Horizontal Plate Push/Pull
This exercise is very effective for increasing shoulder/pillar strength and stability.
Functionally Fit By Brian Schiff
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Suitcase carry
Exercise of the Week
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Exercise of the Week: Triple Med Ball Workout
Functionally Fit By Brian Schiff
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Overhead walking lunge
Exercise of the Week
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Exercise of the Week: Halo® Trainer Pike Handstand
Functionally Fit By Brian Schiff
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Core Hammer half kneeling lift
Exercise of the Week
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Surge® Riptide Thruster Chest Crash
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