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Functionally Fit By Brian Schiff
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Functionally Fit By Brian Schiff
Anterior sliding reach
Exercise of the Week
Exercise of the Week: Attitude for Barre Fitness
Functionally Fit By Brian Schiff
Anterior step down
Functionally Fit By Brian Schiff
Unstable seated MB lift
Exercise of the Week
Exercise of the Week: SYN rings front squat
Exercise of the Week
Exercise of the Week: Side Demi Plié
Fitness Biz Insights
Running Man
Exercise of the Week
Exercise of the Week: Step360™ Pro - 5 Lower Body Training Moves
Functionally Fit By Brian Schiff
Cable reverse fly
Exercise of the Week
Exercise of the Week: Halo® Training: Burpees
Fitness Biz Insights
Kettle Gryp Sumo Squat
Functionally Fit By Brian Schiff
Functionally Fit: Kettle Gryp Swing
This exercise is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning.
Exercise of the Week
Exercise of the Week: Flex Disc® Dynamic Planks
Exercise of the Week
Exercise of the Week: Body Awareness on the Foam Roller
Exercise of the Week
Exercise of the Week: Lower Body and Grip Strength with Rose Wetzel
Exercise of the Week
Exercise of the Week: Master Coach Bennie Wylie Demonstrates 6 Power Leg Moves with the Reebok Deck
Functionally Fit By Brian Schiff
Single-leg low row
Functionally Fit By Brian Schiff
Single-leg Pallof Press
Exercise of the Week
Exercise of the Week: Flex Disc®: Core - Strength
Exercise of the Week
Exercise of the Week: Lebert EQualizer® Push Pull Workout!
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