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Exercise of the Week
Exercise of the Week: BOSU Platform Up Suspended Pike
2021-11-16
Exercise of the Week: BOSU Platform Up Suspended Pike
This week FiTOUR® ProTrainer CarolAnn explores how to perform a challenging core movement, the pike, with the suspension trainer.
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Exercise of the Week
BOSU® Ballast® Ball Leg Day Variations
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Exercise of the Week: Suspension Fitness Bridge with Chest Press
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