GettyImages-1272595352
Aug. 2 2021
The world of exercise and fitness was struck hard by the COVID-19 pandemic, taking individual access to gyms and fitness centers away for a period of time. With these facilities returning to their ope
PressMB
Aug. 2 2021
This exercise offers a nontraditional way to train shoulder, torso and lower body stability using a stability ball... View More
Running Man
July 20 2021
This exercise will effectively recruit the gluteal musculature more favorably over the TFL thereby promoting closed chain hip stability... View More
Gryp Swing
July 6 2021
The kettlebell swing is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning... View More
Palloff
June 22 2021
This exercise is designed to promote anti-rotation core strengthening... View More
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June 2 2021
Whether recovering from an injury or simply looking to eliminate asymmetries and enhance function, I often utilize single leg reaching progressions... View More
Low Row
May 24 2021
This exercise will challenge single leg balance and stability, while promoting posterior chain (upper and lower body) strengthening... View More
Dumbell Row
May 4 2021
This exercise is a challenging one that forces the client to resist excessive trunk rotation while executing a single arm row... View More
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April 20 2021
Improving lateral pillar strength can reduce injury risk and optimize movement and stability... View More
Horz Plate
April 7 2021
This exercise is very effective for increasing shoulder/pillar strength and stability... View More
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March 23 2021
This exercise can serve as a corrective exercise or warm-up prior to initiating heavier training with multi-joint lifts, jumping or cutting activity... View More
GettyImages-485776171
March 4 2021
As fitness professionals we are constantly walking the tight rope between encouragement and forcefulness, motivation and insult, and failure and success... View More
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Feb. 17 2021
This exercise is very helpful for restoring strength and power needed in triple extension for running, jumping, deceleration and sprinting activities... View More
SupineReverseHamstring
Feb. 3 2021
The supine reverse hamstring curl is an excellent exercise to resolve chronic hamstring pain and improve hamstring strength and mobility... View More
Inverted_Barbell
Jan. 20 2021
The inverted row is a great way to increase upper body strength and overall body control and awareness... View More
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Dec. 8 2020
Limited thoracic spine rotation may negatively impact performance in sport or cause undue stress on the lower back and/or shoulders... View More
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Nov. 24 2020
Performing traditional barbell squats may pose significant physical challenges for some clientele based on their prior medical/injury history or simply be too technically demanding at first... View More
GettyImages-1023583238
Nov. 10 2020
After 25 years of working with cancer patients I would venture to say that only about 90% of them knew what lymphedema was. In honor of October being breast cancer awareness month, let’s take this... View More
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Feb. 17 2020
The most common issues that plague post-mastectomy patients are Upper-crossed Syndrome (UCS) and range of motion limitations in the affected shoulder... View More
Nov-Dec 19 Lancombe
Nov. 15 2019
Keeping up with trends is an integral part of remaining relevant as a fitness professional, and trends are moving into and out of our industry faster than ever before... View More

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