Anterior Step Down
Nov. 1 2018
This exercise will help restore ankle mobility using body weight loading, as well as training single limb stability... View More
LiftsMB
Oct. 15 2018
This exercise offers a challenging and unstable training environment for PNF patterns... View More
PressMB
Oct. 1 2018
This exercise offers a nontraditional way to train shoulder, torso and lower body stability using a stability ball... View More
Cable Reverse Fly
Sept. 15 2018
Improving and facilitating this scapular position/activation will help reduce faulty scapular movement patterns, improve posture, and promote enhanced scapular stability... View More
Running Man
Sept. 1 2018
This exercise will effectively recruit the gluteal musculature more favorably over the TFL thereby promoting closed chain hip stability... View More
Sumo Squat
Aug. 15 2018
The sumo squat allows for effective lower body strengthening in a safe, predictable loading pattern... View More
Gryp Swing
July 30 2018
The kettlebell swing is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning... View More
Palloff
July 15 2018
This exercise is designed to promote anti-rotation core strengthening... View More
Low Row
June 30 2018
This exercise will challenge single leg balance and stability, while promoting posterior chain (upper and lower body) strengthening... View More

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