Cable Reverse Fly
Sept. 15 2018
Improving and facilitating this scapular position/activation will help reduce faulty scapular movement patterns, improve posture, and promote enhanced scapular stability... View More
Running Man
Sept. 1 2018
This exercise will effectively recruit the gluteal musculature more favorably over the TFL thereby promoting closed chain hip stability... View More
Sumo Squat
Aug. 15 2018
The sumo squat allows for effective lower body strengthening in a safe, predictable loading pattern... View More
Gryp Swing
July 30 2018
The kettlebell swing is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning... View More
Palloff
July 15 2018
This exercise is designed to promote anti-rotation core strengthening... View More
Low Row
June 30 2018
This exercise will challenge single leg balance and stability, while promoting posterior chain (upper and lower body) strengthening... View More
Dumbell Row
June 15 2018
This exercise is a challenging one that forces the client to resist excessive trunk rotation while executing a single arm row... View More
Horz Plate
June 1 2018
This exercise is very effective for increasing shoulder/pillar strength and stability... View More
Suitcase Carry
May 15 2018
This exercise is very effective for increasing pillar strength, stability and endurance... View More
Walking Lunge
May 1 2018
This exercise offers a great way to build total body strength and improve pillar stability... View More
Hammer Half Kneel
April 15 2018
This movement is effective in training shoulder, torso and hip stability... View More
Hammer Push up
April 1 2018
This exercise will facilitate upper body and pillar strength/stability, as well as improving dynamic hip stability... View More
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