Dr. Singh presents simple steps for health that elude most of us. This book blends modern science and traditional philosophy for the essentials for mental, physical and spiritual health. This book is an... View More
Have you ever noticed the way your body just loosens up when your favorite song comes on? It doesn't matter if you're in the car or cleaning the house, you just feel compelled to move it! It works the... View More
Nancy Clark had been providing us with winning nutrition information for several decades. This book could be considered the "bible" for how to eat for active people. It covers the science of eating for... View More
Sergio Villamizar — Fitness Center Coordinator, NJCU | svillamizar@njcu.edu, 201.200.2127 I consider my work as Fitness Center Coordinator and Intramural and Recreations Coordinator for New Jersey... View More
The phone rings at LynnVanDyke.com headquarters. I answer the call with my usual greeting: "Hello, this is Lynn VanDyke. How can I help you?" "Hi, Lynn. I'm Bob, a personal trainer in Missouri,... View More
I am completely convinced that a person's fitness level is primarily determined by how they see themselves in their own mind. If someone can use their imagination to picture themselves as fit... View More
Wasting time and money is never a good feeling. Protect your precious time by planning your academic calendar and carefully choosing continuing education units (CEUs) and continuing education credits (CECs)... View More
Here are three exercises you can do that can help you grasp the power you have as a fitness professional at this point in time: 1. Watch a presidential debate, and start your stopwatch. Within 15... View More
Blogs are the perfect tool for fitness professionals who want to get started making money on the Internet. First, you can start a blog for free, and second, they are easy to use and require no special... View More
With the growing number of personal trainers and gym facilities, establishing your services as superior and more unique than your competitors' is a vital need. This is especially true for the single trainer... View More
When I was first asked to write a piece about online marketing for fitness professionals, it seemed easy enough. I mean, that's what I do for a living, right? I consult with personal trainers and others... View More
Weight loss and healthy eating seems so simple: Eat fewer calories than you expend, and you will lose weight. But ask any of the 50 million individuals who are attempting to lose weight each year, and... View More
At my barbershop recently, I observed an interesting phenomenon. All the barbers there will cut the hair of anybody that walks through the door. Every new customer is an adventure in haircutting for them,... View More
This book covers age-appropriate activities and how to successfully set up the environment, equipment and drills so that children enjoy exercise and get the most valuable from their experience. Scott and... View More
The author of this book has 25 years of experience practicing and teaching whole-foods preparation, internal body detoxification, yoga and meditation. As a certified nutritional counselor, natural foods... View More
As a pudgy high schooler in the 70s, fitness was not very important to me. We didn't really consider anyone "heavy" or "skinny" back then. Upon starting college, weight became more of an issue. The gym... View More
The NSCA Certification Commission recently conducted a national job analysis survey (JAS) of strength and conditioning and personal training professionals to revalidate the Certified Strength and Conditioning... View More
