Dec. 30 2008
Running - as a part of a cardio regimen, interval training or as a sport - is an integral part of any fitness program. So as trainers, we're often confronted with a variety of questions about running,... View More
Sept. 15 2008
Running as a part of a cardio regimen, interval training or as a sport is an integral part of any fitness program. So as trainers, were often confronted with a variety of questions about running, from... View More
