Dec. 30 2008
The only thing worse than losing a client to an injury is losing a client to an injury you caused! About 30 years ago, we learned that straight-legged sit-ups were bad for us because it caused back... View More
Dec. 30 2008
Missed Part 1, which addresses leg raises? [Read it here!] The only way to add shape and tone to a muscle is to exercise... View More
Dec. 30 2008
Read Part 1 - Leg Raises >> ... View More
Nov. 19 2008
Read Part 1 Leg Raises >> ... View More
Sept. 5 2008
The only thing worse than losing a client to an injury is losing a client to an injury you caused! About 30 years ago, we learned that straight-legged sit-ups were bad for us because it caused back... View More
Aug. 13 2008
We're all familiar with training in our 'fat-burning' zone. But did you know that your fat-burning zone should be experienced throughout the day, even when you're not exercising? In fact, one of the biggest... View More

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